Session 75: Slay Your Anxiety

Between Sessions Podcast

English - July 29, 2019 14:26 - 26 minutes - 24.2 MB - ★★★★★ - 57 ratings
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Previous Episode: Session 74: Microaggressions in the Workplace

Next Episode: Session 76: What to Expect When You Go To Couple's Therapy

Eboni and Eliza were joined by Dr. Alicia Hodge of Slay Anxiety. She shared how to know you have anxiety and tips on how to manage it.

Follow Dr. Alicia Hodge:
Slayyouranxiety.com
@helpmehodge

Resources:
Melaninandmentalhealth.com
Therapyforblackgirls.com
Weightless (https://youtu.be/UfcAVejslrU)
Self Help Workbooks PDF - top search results
https://www.mcgill.ca/counselling/files/counselling/anxiety_moodjuice_self_help_guide.pdf
https://www.algomafamilyservices.org/Files/AFS/resources/Anxiety20Wkbk20for20Teens.pdf
https://www.queensu.ca/studentwellness/sites/webpublish.queensu.ca.swswww/files/files/Counselling/Anxiety%20Workbook_Printer%20friendly_2_Basic%20Anxiety%20Management%20Techniques.pdf
https://www.liberty.edu/media/1217/Anxiety%20Toolbox%20Student%20Workbook.pdf