Session 58: Stability in Trauma

Between Sessions Podcast

English - April 15, 2019 13:00 - 26 minutes - 24.4 MB - ★★★★★ - 57 ratings
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Previous Episode: Session 57: Health Disparities

Next Episode: Session 60: Cultural Connections

In this weeks session, Eboni and Eliza are joined by Sheralyn Littles of Growth and Wellness Counseling Center. They discuss trauma and how to know you are dealing with trauma in your life.

Follow Sheralynn
IG: @growthandwellnesscc

Resources
The Complex PTSD Workbook (https://amzn.to/2I4LZQc)
The Body Keeps Score (https://amzn.to/2I3JY6D)
Life After Trauma (https://amzn.to/2IihghO)
99 coping skills (http://www.yourlifeyourvoice.org/Pages/tip-99-coping-skills.aspx)