Session 31: Physical + Mental + Emotional Wellness
Between Sessions Podcast
English - August 20, 2018 13:47 - 31 minutes - 28.5 MB - ★★★★★ - 57 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Session 30: Awakening Your Wild Heart
Next Episode: Session 32: Modern Therapy
Eboni and Eliza are joined on the show by Jacquelyn Strait of Winding Way Therapy. We discuss how and why fitness should be incorporated in your mental wellness practice.
Favorite Resources:
Be Unapologetically You- Adeline Bird (https://amzn.to/2vX513e)
Gifts of Imperfection- Brene Brown (https://amzn.to/2N3m0HC)
Redefine Enough Podcast (https://www.redefineenough.com/)
Soul Unexpected Podcast (http://adelinebird.com/)
Follow Jacquelyn:
windingwaytherapy.com
IG: instagram.com/windingwaytherapy
FB: facebook.com/windingwaytherapy