Session 14: When The Headlines Are Triggering

Between Sessions Podcast

English - April 09, 2018 13:47 - 36 minutes - 33.7 MB - ★★★★★ - 57 ratings
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Previous Episode: Session 13: Therapy is Dope- A Dope Client's Testimony

Next Episode: Session 15: Living Your Best Life - Through Mindfulness, Yoga, & Therapy

What do you do when media headlines are triggering? When you are getting bombarded with information all the time, it is easy to be triggered. On this episode of Between Sessions Podcast, Eliza and Eboni discuss how to know you are triggered by the media headlines and what to do to keep yourself mentally healthy.