Session 134: The Mental Health Challenges of Being First Generation

Growing up first generation American has it’s unique set of challenges.

From language barriers to cultural differences, the stress of the “immigrant paradox” can leave one feeling anxious, depressed, and isolated.

This week, licensed psychotherapist, Alejandra Restrepo of @shayapsychotherapy highlights what we need to know about the mental health of first generation individuals & the support they need.