Session 128: How Black/Brown Women Can Have A More Positive Relationship With Food
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English - May 18, 2022 11:00 - 35 minutes - 64.8 MB - ★★★★★ - 57 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Session 127: How Black/Brown Women Can Overcome Imposter Syndrome
Next Episode: Session 129 Maternal Mental Health
Are you able to eat a piece of pizza without feeling guilt?
Have you been told that you're obese because your BMI is too high?
Are you regularly restricting calories out of fear of being "fat & unhealthy"?
If you answered "yes" to any of these then you may have that struggle love type of relationship with food.
In this week's episode Dr. Ebony Butler, PhD, Licensed Psychologist & Food Relationship Strategist sits down with Eliza & Eboni to shed some light on why we should question many of the messages from the wellness industry and tips on how to have a more positive relationship with food.