Session 121: Managing Crisis Fatigue

Between Sessions Podcast

English - February 23, 2021 06:11 - 19 minutes - 36.3 MB - ★★★★★ - 57 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Session 120: Untangling Negative Messages About Our Hair

Next Episode: Session 122: Feeling Empowered When Your Relationship is Falling Apart

Humans are not meant to stay in crisis mode, but since 2020 it's become our default state of being. The problem is...that's not how we're designed to be!

After last week's winter storm in Texas that left millions of us without electricity, we noticed the impact crisis fatigue is having on our bodies.
In this week's episode, we share with you the insights we gained from this experience & what you can do to allow yourself to heal before rushing back to everyday life.

Check out melaninandmentalhealth.com