BetterMVMNTBetterLife
47 episodes - English - Latest episode: about 5 years ago -Welcome to the betterMVMNTbetterlife podcast, where going to the gym has more equity than sweat.
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Episodes
More Space = More Programming
March 14, 2019 15:17 - 16 minutes - 7.82 MBNew programming for the gym
Have Trouble Falling Asleep? Me too--But I've Gotten Better At It, And So Can You.
November 17, 2018 23:24 - 18 minutes - 17.3 MBNew Shirts + I NEED YOUR HELP!
November 05, 2018 16:56 - 9 minutes - 8.57 MBIs Class Enough?
November 01, 2018 16:45 - 13 minutes - 12.8 MBIs Class Enough?
November 01, 2018 16:39 - 13 minutes - 12.8 MBTodays Workout. How to do Well.
September 14, 2018 14:52 - 11 minutes - 11 MBChange is imminent.
September 11, 2018 13:50 - 18 minutes - 17.9 MBWhat is your slogan?
September 06, 2018 20:22 - 4 minutes - 4.26 MBThe stuff you need, and the stuff you don't.
September 02, 2018 23:18 - 15 minutes - 14.6 MBPrioritizing Your Fitness.
August 31, 2018 23:18 - 19 minutes - 18.4 MBNew Classes!
August 30, 2018 18:52 - 5 minutes - 5.47 MBRedefine your role.
August 29, 2018 14:57 - 20 minutes - 19.5 MBTodays workout, and then we talk teachers.
August 27, 2018 14:46 - 24 minutes - 23.2 MBWhat's Going On At CrossFit HQ?
August 21, 2018 22:57 - 15 minutes - 14.4 MBWhich time duration is your Jam?
August 17, 2018 23:16 - 22 minutes - 21.5 MB16.4
August 10, 2018 15:15 - 14 minutes - 13.4 MBMicro self disapproval
August 09, 2018 13:14 - 8 minutes - 7.96 MBGames Wrap up and Depth Check
August 08, 2018 20:29 - 20 minutes - 19.6 MBCrossFit Games Day 2 and 18.1
August 03, 2018 15:20 - 13 minutes - 13.2 MB2018 CrossFit Games (Day 1 + My Predictions)
August 01, 2018 14:52 - 27 minutes - 26.3 MBOdd object stuff.
July 31, 2018 14:12 - 9 minutes - 9.39 MBWhen the pace is go!
July 27, 2018 14:23 - 8 minutes - 8.02 MBWhat holds you back?
July 24, 2018 22:55 - 15 minutes - 14.7 MBToday's WOD 7/23
July 23, 2018 15:02 - 8 minutes - 8.36 MBBehind the programming.
July 20, 2018 15:59 - 16 minutes - 15.7 MBYou've been warned.
July 20, 2018 00:54 - 8 minutes - 7.78 MBBreathe better.
July 18, 2018 14:23 - 14 minutes - 14.1 MBWhat makes you all so special.
July 17, 2018 13:44 - 6 minutes - 6.18 MBThe 4 leaf clover story.
July 12, 2018 23:53 - 9 minutes - 8.7 MBStandards Matter: Conpetitive or Not.
July 11, 2018 18:25 - 7 minutes - 6.91 MBIsometric holds in metcons.
July 11, 2018 14:13 - 6 minutes - 6.07 MBDo your hips pinch when you squat?
July 10, 2018 13:43 - 15 minutes - 14.7 MBYour pain is speaking to you.
July 06, 2018 23:21 - 17 minutes - 16.1 MBSkills, Supplements, and grip.
July 06, 2018 00:30 - 17 minutes - 16.6 MBHero Wods, stimulus, and time caps.
July 04, 2018 00:58 - 10 minutes - 10.2 MBThe balance beam of bodybuilding
July 03, 2018 01:43 - 8 minutes - 8.12 MBBack tight on the run? Here's why.
June 29, 2018 14:35 - 7 minutes - 6.88 MBAsk me about the Keto diet one more time.
June 28, 2018 04:12 - 18 minutes - 17.1 MBRing Dips, they aren't easy.
June 27, 2018 14:47 - 10 minutes - 9.54 MBPlay on the rings more, test your range of motion, and back to the fundamentals.
CrossFit wants and needs
June 17, 2018 19:43 - 9 minutes - 9.27 MBWhy workouts with no score make you better.
June 14, 2018 15:25 - 6 minutes - 5.69 MBWhat is going on with your wonky overhead squat?
June 13, 2018 14:59 - 11 minutes - 10.6 MBLet's fix it!