EP95: Ft. Sophie Fitt - Listener Question on new race shoes and Runners Health Corner

Better with Running

English - June 08, 2022 12:23 - 1 hour - 91 MB
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Previous Episode: EP94: Chris V Zac - Battle of Bendigo, Run2PB - Around the Grounds Results, Listener Q: Should I do other races during the training cycle for my big goal race?

Next Episode: EP96: Launceston Recap, Owl Chat and Why base training is like building a house.

Run2PB Coach and Fitzroy Foot and Ankle Clinic Podiatrist, Sophie Fitt joins Zacca and Chris for Episode 95.

We hear about their training weeks as Soph laces up the shoes for a 10km race around albert park, enjoying a successful return to running.

Chris gets through a tough saturday session before a spooky sunday long run and where here about Zacca's final tune up before the Launy 10, after a close encounter with a cyclist chasing a strava segment on the Boulevard.

The team attack a question on new shoes and if you should break them in and if so how do you before your 'A' Race.

In this months Runners Health Corner, Soph leads a open discussion around eating disorders and the importance of opening the conversation, seeking help and how to navigate this as a runner. Please be aware, it’s important to note that no two eating disorders are the same. If you are, still recovering you should seek specialist advice. As referenced in the show, in Australia https://butterfly.org.au/ is a great resource.

Chris brings some more bizarre WR Chat, as we are introduced into the world of 'retro running' which has the hosts pondering a change.

Finally, Sophie lets us know about the launch of a Run2PB Telehealth service, https://www.run2pb.co/telehealthsophiefitt We hear about how it all works and the areas that it covers and how all runners can access it.

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