Ep77: Marathon Specific Workout Chat

Zacca and Matt jump on to dissect their marathon specific Sunday workout, done together out at Seaford Wetland's. The workout entails reps of 7k/6k/5k/4k/3k/2k/1k with 1k float between each. They chat about the purpose of the workout, how it went, how they structured their weeks leading into the workout and then how they incorporated specific nutrition and shoe trial for the session.
The announcement of The Performance of the Month is made, sponsored by OAT Running Socks.
Listener question this week is around race plateaus and what structures could be incorporated to help improve if you find yourself in that position.

Partners:
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Medal Displays helps you organise and celebrate your achievements with a range of display items made for runners!
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