EP73: Featuring Run2PB Coach Andy Buchanan on his approach to time trials.

Better with Running

English - October 12, 2021 00:48 - 1 hour - 70.9 MB
Running Sports Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep72: How to Structure your Running Week and London and OKC Marathon Results

Next Episode: EP:74 Easy Run Pace - How do you determine your pace and why it's important.

Zacca and Matt chat about how their weeks have gone. Matt discusses getting a delayed response to Pfizer and really has to pull back on his down week. He gets stung by a bee in his Diddy K Fartlek, then knocks out 2 x 10min with Ben around Ben’s Loop. Finishing the week with the most important run of the week, a long run of 30km. Zacca has a crack at the Portsea Fartlek and basically splits the same time as Matt. He ups his mid week run, before having to work his way mentally through a solid marathon specific session. Finishing the week with a brisk 32k to close out a big week of 146km. Some big results over the weekend to discuss, with many Run2PB athletes taking on the Sunshine Coast Half and Marathons, along with plenty of action around the streets with people taking on the Virtual Melbourne Maraton Festival event along with some impressive Time Trials. Captain of the Bendigo Bats and Run2PB coach Andy Buchanan jumps on to discuss how he’s been tracking since the Gold Coast Marathon cancellation. Sharing how he’s keeping himself and his athletes motivated, how his 10km Time Trial went, why he chose to do his 10km Time Trial and gives a scoop about his upcoming race plans!

Show Link: Support Glen Abercombie at the Perth Marathon https://pankind-fundraising.raisely.com/glen-abercrombie

Partners:

Pillar Performance use code RUN2PB for 15% off all sports micro nutrition products.

Visit: https://pillarperformance.com.au/

Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en

Medal Displays helps you organise and celebrate your achievements with a range of display items made for runners!

www.medaldisplays.com.au

Premium, Fast and Sustainable Running Socks

www.oatrunning.com

Run2PB Links:

Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA

Find us here at: https://www.run2pb.co/better-with-running-podcast

Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354