EP183 #Run2PB Athlete Rory Flanagan & Run2PB Coach Eliza Howard Interviews

In this week's jam-packed episode, we dive into two captivating interviews featuring a Run2PB Athlete and Coach.

Kicking off the show, we catch up on Chriso and Zacca's latest training endeavors. Chriso steps up as a training partner, tackling some 1km reps while maintaining a solid 74km weekly mileage, staying focused on his day-by-day progress. Meanwhile, Zacca logs impressive mile reps alongside past guest Steve Langdon, aka "Kiwi Steve," wrapping up another week with over 80km under his belt. His fartlek session along the river showcases his form, drawing on past sessions as benchmarks for improvement.

Our #teamrun2pb spotlight shines on Rory Flanagan, a seasoned 2:42 Marathoner hailing from Bendigo and coached by Ben Stolz. Rory shares his journey from team sports to running, detailing how he caught the running bug and unpacking his marathon progression while offering invaluable lessons learned along the way. He effortlessly tackles the quickfire questions before delving into some world record chatter.

In a pre-recorded interview, Zacca sits down with Run2PB's newest coach, Eliza Howard, fresh off her triumph at the Port Fairy Marathon. Eliza shares her journey into the world of running, from her background in rowing to studying exercise science and diving into strength and conditioning, ultimately becoming an accredited coach. She offers insights into her training philosophies, drawing from her own experiences and applying them to her athletes' journeys.

If you're keen to be coached by Eliza, spots are still available. Sign up here: https://www.run2pb.co/ongoingcoachingsignup