EP118: Soph Fitt & Cross Training, Matt's Training Talk on Tempo Runs + Special Guest: Campbell Maffett on the Collingwood Classic

In this episode of Better with Running Podcast, Sophie Fitt joins Zacca to talk all things running, they begin with an update on their training, including some thoughts on which way is the best / correct way to run around the tan and also what is the time rule on waiting for people joining up on a long run.

Matt Davy records once again on the road, another segment of training talk, this time delving into tempo runs, the why, benefits and some examples.

Soph’s Health Corner discusses cross training, and poses some questions about why its in your program and the purpose of it.

Zacca catches up with Campbell Maffett from Love the Run and meet director of the Collingwood Classic being held on Thursday Dec 1st.  

They talk briefly about Campbells highlights as a runner himself and how he continues to still run well as a masters and his secrets to staying on the park.

Campbell provides listeners detailed information about the Collingwood classic - https://athsvic.org.au/events/collingwood-classic/ including the races on offer and the fields. We also hear about his run club that is helping kids move more, this free club is open to all and details can be found here www.kidsrunclub.net

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Find us here at: https://www.run2pb.co/better-with-running-podcast

Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354