Heal Squad x Maria Menounos
1,459 episodes - English - Latest episode: 7 days ago - ★★★★★ - 1.4K ratingsEvery day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together.
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Episodes
384. Maria’s Career Journey & Road to Entrepreneurship: Her Advice to Fellow Females and Working Women
December 09, 2021 10:00 - 1 hourOn today’s show, we round out “bad ass female entrepreneur week’ with Maria’s story and her career journey! Kelsey and Pooja have collected some questions from interns, Patreon members, and you guys on social media that she answers in this interview. We go over career advice, how to push through fear, how to avoid burnout and so much more! If you enjoyed this episode please give it a thumbs up and tell us your favorite part in the comment section below. We love hearing from you :) --- Sup...
383. Successfully Balance Your Business, Relationship, Family & Life with The Skinny Confidential Lauryn Bosstick
December 08, 2021 10:00 - 1 hourOn today’s episode, Maria sits down with founder of The Skinny Confidential (TSC) Lauryn Bosstick. For those that don’t know, TSC is one of the most distinctive blogs online today and has been featured in SHAPE, Women’s Health Magazine, SELF Magazine, The Gary Vee Show & People Magazine. Lauryn turned a small health & fitness blog into a total lifestyle with an incredible community and for the last 12 years, TSC has rightfully solidified its title as a digital global empire. In this intervie...
382. How Kendra Scott Went From A Small Business To A Billion Dollar Company
December 07, 2021 10:00 - 1 hourOn today’s episode, Maria sits down and chats with business mogul and entrepreneur Kendra Scott. Kendra transformed her small jewelry company, run out of her basement, into a billion-dollar, globally-recognized brand. with us today. From how to hire the right people to creating a work-life balance, she gives us SO many invaluable career tips. Whether you are a seasoned business owner, a young entrepreneur, or someone who has an idea that you want to bring to life, this episode is for you. R...
381. Getting Through the Holidays After the Passing of a Loved One
December 06, 2021 10:00 - 59 minutesThis was Maria’s first Thanksgiving without her mother and today, she discusses what that experience was like, reveals what helped bring her comfort, and shares a sweet moment she had with her mom. Pooja and Kelsey talk about their breaks and how they spent this holiday, and Pooja chats about what it was like going home for the first time since moving to LA. Both her and Maria also reveal how they were able to beat the holiday travel rush (they faced NO lines at the airport!). Maria then give...
Regular Guy Friday Ep. 43: Random Texts of Kindness and the Fight Before Christmas
December 03, 2021 10:00 - 1 hourHay Kweenz, time for another edition of Regular Guy Friday. Random Texts of Kindness are worth sending. 'Twas the Night Before Christmas on Apple TV is worth watching - and essential viewing for any aspiring Narcissist Hunter OR anyone who finds themselves in the crosshairs of a narcissist. Note: half of you or a loved one will one day be there. There's what you want and what you really want. Knowing the latter will dictate your fate. The question you're not asking yourself daily that's prev...
380. Put Your Ego Aside and Shift Into A Positive Mindset
December 02, 2021 10:00 - 51 minutesOn today’s episode, Keven, Kelsey and Pooja break down our interview with Anthony Trucks and share what spoke to them the most. We dive into how guilt can actually make you a better person (so long as it is not crippling you), why admitting your shortcomings is the first step to healing, and how you can actually create new reactions to triggers instead of acting in anger or frustration. We hope you enjoy this episode! RESOURCES: Website: https://anthonytrucks.com/ Buy Anthony’s book here: ...
379. How to Forgive Someone Who Hurt You & Overcome Guilt with Former NFL Athlete & Motivational Speaker Anthony Trucks
December 01, 2021 10:00 - 1 hourOn today’s episode, Anthony Trucks sits down with Better Together’s back-up quarterback for an incredibly moving interview FULL of so many “aha” moments and breakthroughs. We talk how to navigate relationships and how forgiving those who have wronged you can actually be healing. Anthony also teaches us how to eliminate guilt and create a work-life harmony that will lead us towards creating a more balanced, well-rounded life. Resources: Website: https://anthonytrucks.com/ Buy Anthony’s book...
378. How to Forgive Someone Who Hurt You & Overcome Guilt with Former NFL Athlete & Motivational Speaker Anthony Trucks
December 01, 2021 10:00 - 55 minutes - 51.3 MBOn today’s episode, Anthony Trucks sits down with Better Together’s back-up quarterback for an incredibly moving interview FULL of so many “aha” moments and breakthroughs. We talk how to navigate relationships and how forgiving those who have wronged you can actually be healing. Anthony also teaches us how to eliminate guilt and create a work-life harmony that will lead us towards creating a more balanced, well-rounded life. Resources: Website: https://anthonytrucks.com/ Buy Anthony’s boo...
378. How to Overcome Past Demons To Find Happiness and Success with Former NFL Athlete & Motivational Speaker Anthony Trucks
November 30, 2021 10:00 - 41 minutesOur guest today teaches us how to make shift happen!!! You heard that right. Former NFL athlete, American Ninja Warrior and international speaker Anthony Trucks uses cutting edge science and psychology to help you reach your full potential so that you can elevate your life and business. After being given away to foster care at 3 years old, suffering abuse from his foster parents, being adopted into an all-white family at 14, losing his NFL career to an injury and much more, Anthony had to le...
377. Identifying and Ending Toxic Friendships
November 29, 2021 10:00 - 38 minutesOn today’s episode, Maria and Kelsey talk about some trouble they have had or are currently having with people they consider close friends. Maria gives Kelsey advice on how to handle her specific situation and also shares wisdom that will help anyone who has dealt with disappointment in friendships. We also talk about how to re-prioritize YOU and those closest to you. For anyone who struggled with toxic friends, this episode is for you. If this helped you in anyway, please like and comment. ...
Regular Guy Friday Ep. 42: Gratitude: A Choice and Your Best Medicine
November 26, 2021 10:00 - 1 hourHay Kweenz, Happy Scamsgiving weekend and Happier Black Friday! Be grateful for the bad things in your life along with the good and watch this happen. The best thing about many of your friends and family may be you. This the best way to deal with being ghosted. Watch the new director's cut of Rocky 4 on Amazon. Bye Betches. --- Support this podcast: https://anchor.fm/better-together-w-maria/support
376. Heal Yourself: Practical, Free Tools for Self-Healing w/ The Holistic Psychologist Dr. Nicole LePera
November 24, 2021 10:00 - 58 minutesIn part two of our interview with Dr. Nicole LePera aka the Holistic Psychologist, Nicole breaks down how to form a healthy, lasting relationship. We go into how your childhood trauma can carry into adulthood and how that can negatively affect your relationships. We also discuss codependency (and how to break free from it) and trauma bonds. Luckily, Nicole teaches us how we can start to reverse these unhealthy habits and shares easy to apply, practical tools that will help you on your healing...
375. Secrets To A Healthy, Successful Relationship + Stop Being Codependent w/ Dr. Nicole LePera aka The Holistic Psychologist
November 23, 2021 10:00 - 1 hourIn part one of our interview with Dr. Nicole LePera aka the Holistic Psychologist, Nicole breaks down how to form a healthy, lasting relationship. We go into how your childhood trauma can carry into adulthood and how that can negatively affect your relationships. We also discuss codependency (and how to break free from it) and trauma bonds. Luckily, Nicole teaches us how we can start to reverse these unhealthy habits and shares easy to apply, practical tools that will help you on your healing...
374. Party Planning 101: How To Plan The Perfect Party
November 22, 2021 10:00 - 54 minutesAnyone who knows Maria knows she plans the BEST parties. Seriously. She is known for her legendary throwdowns and today, she reveals ALL of her party planning secrets and tips. From preventing noise complaints from neighbors to picking the music to arranging the food and drinks (yes, even placement is important), you are guaranteed to come out of this episode fully-equipped and ready to plan the perfect get-together. The team also discusses their Thanksgiving plans and shares how they are goi...
Regular Guy Friday Ep. 41: Bday Edition & the Power of Negative Visualization
November 19, 2021 10:00 - 1 hourHey Kweenz, it's Regular Guy Friday Burf-day Edition where Kev discusses how to find meaning in the day and also that...we don't control what happens but we do control this. How we react to 'this' dictates how our lives will end up. Be less reachable, have more success and happiness. Why setbacks are 'chosen' for you and better when they happen to you. That moment between stimulus and response. The mindset needed in all decisions in order to be most productive. The Daily Stoic is a must watch...
373. Dealing with Anxiety and Bullying in the Age of Social Media with Content Creator and TikTok phenomenon Rod
November 18, 2021 10:00 - 51 minutesOn today’s show, Kev aka Mr. Maria Menounos sits down with TikTok star Rod to talk about anxiety and bullying and their tools to overcome it, especially in the age of social media. Rod posts to his 1.1 million followers on TikTok daily, leaving him vulnerable to the not-so-nice side of the Internet. As a result, he has dealt with online toxicity and even bullying, something many can relate to. Luckily, Rod shares the tools he has learned to combat this negativity and keep a healthy mindset! ...
372. Alyson Stoner: The Struggles of Leaving Hollywood & Her Personal Journey To Mental Health Advocacy
November 17, 2021 10:00 - 1 hourChances are you may recognize today’s guest Alyson Stoner from one of her many roles on the Disney Channel and other blockbuster hits like the Cheaper By The Dozen franchise, Camp Rock, Step-Up or from Missy Elliott’s music video for “Work It.” Well today, the former child super-star sits down with Maria to talk about how she navigated the industry, the struggles she faced as she transitioned out of Hollywood, the steps she took to successfully start over and her journey to mental health advo...
371. Country Music’s Cody Alan on Coming Out at 30 Years Old and Becoming His Most Authentic Self
November 16, 2021 10:00 - 58 minutesCody Alan is as beloved by the Nashville stars he covers as he is by millions of country fans. As Host and Executive Producer of CMT Radio, listeners hear Cody daily on more than 200 radio stations. Cody is Country’s Renaissance Man. In 2017, Cody came out in a very public way and in turn has helped so many others. Today, Keven and Cody discuss his new book “Hear’s the Thing,” where he gives us an all-access pass into his life. He talks about his coming out experience (and how he told his ex...
370. The Ultimate Italy Vacation Guide, Travel Tips and The Best Packing Hack
November 15, 2021 10:00 - 1 hourMaria Menounos is talking about her recent “work-cation” with hubby, Keven Undergaro. The duo went overseas for some work Maria was doing with MTV and then stayed an extra week and explored. They went to Amsterdam and then popped around Italy before coming home. Maria recounts her trip, the lessons she learned along the way, some of her favorite spots, meals and stories ANDDDD she also dives into some packing and travel hacks she learned and will forever use. She shares European fashion secre...
Potluck Saturday! First Customer Follies...
November 13, 2021 23:11 - 17 minutesAs you know by now Heal Squad, anything can happen on Pot Luck Saturday. This Saturday proved it yet again as Maria and Keven stumble upon a grand opening of a major chain and find themselves being THE first customers. More proof dreams CAN come true and that anything and we mean ANYTHING can happen on Pot Luck Saturday. --- Support this podcast: https://anchor.fm/better-together-w-maria/support
Regular Guy Friday Ep. 40: How Anger Works for You and the Need to Work for Yourself
November 12, 2021 10:00 - 1 hourHey Kweenz we fooled them again and made it back to good old Regular Guy Friday. What kind of woman can only succeed in their own business? How the wild animals we love most reveal so much about who we really are. How anger could be the spark to your healing and overcoming. Visit a small sushi joint in the valley and you may randomly see not one but two TV icons. Bonus: How Bhad Baby and Ava Max have great songs to pregame to but WHICH is better to listen to when heading to the clubs? Bye B's...
369. Live Life On Your Own Terms & Find Peace Being Alone
November 11, 2021 10:00 - 43 minutesOn today’s episode, Maria, Kelsey and Pooja sit down and recap their interview with Dr. Shefali, doctor of clinical psychology and bestselling author of “A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free.” The 3 reveal their thoughts on society’s expectations of women, in particular when it comes to relationships. Maria chats about marriage and shares why she waited so long to get married. The trio also dive deep into the practice of “who said?” and how it will change y...
368. Living Life on Your Own Terms, Conscious Parenting & Redefining Motherhood with Dr. Shefali Tsabary
November 10, 2021 10:00 - 1 hourOn today’s show, we have Dr. Shefali Tsabary, who received her doctorate in clinical psychology from Columbia University. Specializing in Western Psychology and Eastern Philosophy, she brings together the best of both worlds for her clients. Maria and Dr. Shefali sit down to talk about her new book A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free. The two talk about breaking free of expectations, societal boundaries and MANY other things holding back women in p...
367. Your Radical Awakening: Shedding Societal Gender Norms and Not Feeling Guilty About It with Dr. Shefali Tsabary
November 09, 2021 10:00 - 50 minutesOn today’s show, we have Dr. Shefali Tsabary, who received her doctorate in clinical psychology from Columbia University. Specializing in Western Psychology and Eastern Philosophy, she brings together the best of both worlds for her clients. Maria and Dr. Shefali sit down to talk about her new book A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free. The two talk about breaking free of expectations, societal boundaries and MANY other things holding back women in p...
366. The Secret World of Pyramid Schemes: How To Spot and Avoid One
November 08, 2021 10:00 - 47 minutesOn today’s show, the team sits down and talks about the secret world of Pyramid Schemes and MLMs (Multi-level Marketing Schemes). We were inspired to chat about this problem after Maria had an experience with a pyramid scheme...luckily she caught on quick and now, she reveals all there is to know about these scams. She also shares some real-life stories about people whose lives were ruined after joining these types of schemes. To learn how to spot one and more importantly, avoid one, make sur...
Maria Menounos on #Krisp Fashion for Travel & How To Spend Fashion Dollars
November 06, 2021 09:00 - 21 minutesHey all you bad B's just a random edition of Better Together's Pot Luck Saturday. Maria and Kev discuss how to spend fashion dollars, plus additional fashion tips. Also, do you call friends bitches, betches or B's? How to be you best 'Boyfriend (Partner) of Instagram' ? You'll find out in today's ep. 😏 --- Support this podcast: https://anchor.fm/better-together-w-maria/support
Regular Guy Friday Ep. 39: Fear & the Female Instinct
November 05, 2021 09:00 - 57 minutesHey Kweenz, welcome another edition of Regular Guy Friday: Lonely Guy Edition. You have senses beyond the five basic ones - especially if you're a female. The positive things that come from fear and trauma and how you may be able to use them to your advantage. Why the European lifestyle may be a glimpse into the future. The importance of art and how European art history and architecture are humbling. Thousands of artists are represented in Italy alone through one thousand plus years. Will B...
365. How to Protect You and Your Dogs from Illness with Top Veterinarian Dr. Barbara Royal
November 04, 2021 09:00 - 58 minutesOriginally Aired: March 23, 2020 Join us on today's episode of Better Together where we're joined by internationally-renowned veterinarian Barbara Royal who provides integrative care that bridges Western and Eastern medicine. We talk today about what to do and what not to do with your pets during quarantine, how cleaning products can affect your pets, the best ways to sanitize your pets, and how careful you need to be with them coming in and out of the house. We also discuss the long term ra...
364. Oprah’s Dog Trainer on How Dogs Can Help Us Be Better Humans
November 03, 2021 09:00 - 47 minutesOn today’s episode, Maria is joined by celebrity dog trainer and “life coach for dogs and their people,” to quote Oprah, Tamar Geller! The two chat about how quarantine has affected dog ownership and Maria even answers some of Tamar’s questions! If you're a pet or dog owner, this episode is for you! --- Support this podcast: https://anchor.fm/better-together-w-maria/support
363. How to Help Your Dog Live Healthier and Longer with Holistic Veterinarian & Dog Expert Dr. Karen Becker and Rodney Habib
November 02, 2021 09:00 - 1 hourOn today’s show we have Holistic Veterinarian Dr. Karen Becker and Dog Expert Rodney Habib. The NYT bestselling authors globe-trotted (pre-pandemic) to research for their new book, The Forever Dog, obtaining the best wisdom from top geneticists, microbiologists and longevity researchers; also interviewing people whose dogs have lived into their 20s and 30s. They share their results with us today, talking how to be a proactive dog parent, how you can cure illness and prolong your pet’s lifespa...
362. The Ultimate Guide for Dog Owners with the Dog-Whisperer Himself Keven Undergaro
November 01, 2021 09:00 - 54 minutesIn honor of PET WEEK here at Better Together with Maria Menounos, Maria’s husband Keven Undergaro teaches us all his tips and tricks when it comes to owning dogs and curing them of ailments like Rheumatoid Arthritis. He shares stories of when he and Maria were new dog owners and also touches on being an owner of a sick dog or a dog with medical issues, like they were. Kev and Maria are the biggest animal lovers. At one point in time they had 5 dogs, all of which outlived what their breeds are...
Regular Guy Friday Ep. 38: Clarifying Who You Are and Start Making Room To Be Seen
October 29, 2021 09:00 - 1 hourYAS KWEENZ we fooled 'em again for this very special Regular Guy Friday: Lonely Guy Edition with Kev, hosting solo from another country and timezone. He messy.... BUT if you're defending and clarifying who you are over and over then you're not talking to the right people just ask Maria or a certain cast member from MTV's Challenge. Thank universe nightly for continuing to bring people who see you and make room for them to come. Your enemies are teachers who can guide you to your best selves. ...
361. Cure Yourself of Illness from Cancer-Survivor Anita Moorjani
October 28, 2021 09:00 - 57 minutes*Originally Broadcast On 3/23/2018* New York Times bestselling author of “Dying To Be Me” Anita Moorjani is back! This time around she’s teaching us about life force energy and how we can use it to recharge ourselves and shine our brightest light. Anita explains that illness starts at the energetic level, and following her own near-death experience and crossover to the other side she’s learned to eliminate from life what drains her. With reality star Jenni Pulos and celebrity dog trainer Tam...
360. Your Soul’s Purpose and Where It Goes After You Die with Wayne Dyer's Daughters Serena and Saje Dyer
October 27, 2021 09:00 - 55 minutesOn today’s episode, we talk with Saje and Serena Dyer, the daughters of spiritual thought leader and the beloved “Father of Motivation” Wayne Dyer. When their father suddenly died in 2015, the sisters were blindsided by grief and thrown into an adventure from loss to understanding, as they came to realize their father’s teachings with a new urgency, intimacy, and power as they applied them to their lives. On today’s show, Maria and the Dyer sisters sit down for our longest interview yet! The...
359. Connecting with & Receiving Signs from Deceased Loved Ones with Wayne Dyer's Daughters, Serena & Saje
October 26, 2021 09:00 - 1 hourOn today’s episode, we talk with Saje and Serena Dyer, the daughters of spiritual thought leader and the beloved “Father of Motivation” Wayne Dyer. When their father suddenly died in 2015, the sisters were blindsided by grief and thrown into an adventure from loss to understanding, as they came to realize their father’s teachings with a new urgency, intimacy, and power as they applied them to their lives. On today’s show, Maria and the Dyer sisters sit down for our longest interview yet! The...
359. Connecting with Deceased Loved Ones on the Other Side & Identifying Signs That They Send with Serena and Saje Dyer
October 26, 2021 09:00 - 1 hour - 63 MBOn today’s episode, we talk with Saje and Serena Dyer, the daughters of spiritual thought leader and the beloved “Father of Motivation” Wayne Dyer. When their father suddenly died in 2015, the sisters were blindsided by grief and thrown into an adventure from loss to understanding, as they came to realize their father’s teachings with a new urgency, intimacy, and power as they applied them to their lives. On today’s show, Maria and the Dyer sisters sit down for our longest interview yet! Th...
358. How To Stay Connected With A Loved One Who Has Passed
October 25, 2021 09:00 - 52 minutesOn today’s episode Maria talks about her final moments with her uncle and how moments after he passed, his spirit visited her. She also shares how she stays connected with her mother, who recently passed away from glioblastoma. Maria then dives deeper into a topic she discussed with the Dyer sisters earlier this week about how to “choose sooner” in regards to mourning. For anyone who is mourning or knows someone who is mourning, this episode is a must-listen. Please share with anyone you th...
Regular Guy Friday Ep. 37: How Explaining is a Means of Seeking Approval
October 22, 2021 09:00 - 1 hourYes, when we are explaining, often we are seeking approval. And when we are responding, often we are negotiating - and none of it's a good thing. When we make choices, this is the question we must ask ourselves. Feed your messiah complex and get nailed to the cross. During times of transformation, be aware of this test the universe will give you. The series Maid on Netflix is great for anyone devastated by life circumstances and attempting a comeback. You can scam all you want but you gotta ...
357. How You Can Attract Miracles & How Maria Has Attracted Her Own Miracles In The Past
October 21, 2021 09:00 - 51 minutesOn today’s episode, Maria and Kelsey recap our episode with Marianne Williamson and break down the lessons we learned from her. In particular, we dive deep into how you can actually attract miracles and how Maria has done so in the past. Maria also shares her caretaking advice, specifically for those with loved ones in a hospital. After having been in and out of hospitals for the last 5 years caring for her mother, she has learned a thing or two about how to make your patient the most comfort...
357. Caretaking 101: What To Do & Not To Do when Caring for a Sick Patient
October 21, 2021 09:00 - 50 minutes - 46.8 MBOn today’s episode, Maria and Kelsey recap our episode with Marianne Williamson and break down the lessons we learned from her. In particular, we dive deep into how you can actually attract miracles and how Maria has done so in the past. Maria also shares her caretaking advice, specifically for those with loved ones in a hospital. After having been in and out of hospitals for the last 5 years caring for her mother, she has learned a thing or two about how to make your patient the most comfor...
356. How to Attract Miracles Into Your Life with Marianne Williamson
October 20, 2021 09:00 - 1 hourToday’s guest is a Marianne Williamson, a political activist, spiritual thought leader and author of 14 books, four of which have been #1 New York Times best sellers...so, she knows a thing or two. In today’s episode, Marianne schools us on miracles, revealing what they really are and teaching us the steps we can take to attract them into our lives. Hint, the power lies in YOU! She and Maria also discuss the state of the world and where they think it’s heading, post-COVID. For anyone in need...
355. The U.S. Maternal Health Crisis: Maternal Health Explained & How It Affects You w/ Doula Callie Chamberlain
October 19, 2021 09:00 - 1 hourDid you know that black and Indigenous birthing people in the U.S. have a higher chance of dying in childbirth than a U.S. soldier has of dying in combat. Yeah. And that is only ONE of the terrifying statistics we learned on today’s show. Maria sat down with Callie Chamberlain, birthing doula and Optum Social Responsibility program leader, to talk about the U.S. maternal health crisis. Callie educated us on the inequality that many minority populations face from the medical system, and also s...
355. America's Maternal Mortality Crisis Explained by Birthing Doula Callie Chamberlain
October 19, 2021 09:00 - 1 hour - 55.9 MBDid you know that black and Indigenous birthing people in the U.S. have a higher chance of dying in childbirth than a U.S. soldier has of dying in combat. Yeah. And that is only ONE of the terrifying statistics we learned on today’s show. Maria sat down with Callie Chamberlain, birthing doula and Optum Social Responsibility program leader, to talk about the U.S. maternal health crisis. Callie educated us on the inequality that many minority populations face from the medical system, and also ...
354. How To Get Eliminate Thyroid & Vocal Cord Nodules, Reverse Type 2 Diabetes & Get Rid Of A Hernia Without Surgery Or Medicine I How Maria Menounos Healed All Of This On Her Own
October 18, 2021 09:00 - 1 hourMaria has cured herself of not one but FOUR medical ailments...3 of which she was told she needed surgery for. She was able to eliminate her thyroid and vocal cord nodules, reverse Type 2 Diabetes and lower her a1c levels, and get rid of her hernia (which is almost impossible). Her doctors were always extremely shocked at her results. Turns out, the solutions weren’t anything crazy, just minor adjustments to her lifestyle and diet. And today, Maria shares her secrets to averting all of these ...
How To Get Eliminate Thyroid & Vocal Cord Nodules, Reverse Type 2 Diabetes & Get Rid Of A Hernia Without Surgery Or Medicine I How Maria Menounos Healed All Of This On Her Own
October 18, 2021 09:00 - 1 hour - 55.9 MBMaria has cured herself of not one but FOUR medical ailments...3 of which she was told she needed surgery for. She was able to eliminate her thyroid and vocal cord nodules, reverse Type 2 Diabetes and lower her a1c levels, and get rid of her hernia (which is almost impossible). Her doctors were always extremely shocked at her results. Turns out, the solutions weren’t anything crazy, just minor adjustments to her lifestyle and diet. And today, Maria shares her secrets to averting all of these...
Regular Guy Friday Ep. 36: How to Master the Fast Fail for Lasting Success
October 15, 2021 09:00 - 1 hourHey Regular Guys and Gals, it's Friday (aka YOUR day) and time for another edition of RGF. Anyone can be a boss, few people can be leaders. What is an "Idea Ball" and why you must keep it in the air. Who is a Couch Guy, what is Squid Game, who and what else is trending on TikTok and why should you care. When is your national name day? Why mistakes are necessary to grow and be successful and how the 'fast fail' is something you must master. The upside to helicopter parenting. Kelsey and Kev w...
353. How to Stop Beating Yourself Up Over Mistakes
October 14, 2021 09:00 - 54 minutesOn today’s episode, the team sits down and recaps our interview with Mel Robbins and how her new High Five Challenge has already helped them! Maria also talks about how to become your own cheerleader and take your power back into your own hands. Finally, she finishes by posing a question: “what do you want your life to look like?” If we can answer this question, we can begin to take the steps towards creating our dream life. We hope you enjoyed :) If you know someone who is struggling to sil...
352. The Danger of People Pleasing and How You Can Stop It Right Now with Mel Robbins
October 13, 2021 09:00 - 52 minutesAre you lacking confidence? Feel full of self-doubt? What if we told you that you can change that all with a simple high-five? Best-selling author of “The Five Second Rule” Mel Robbins sits down with Maria to talk about how her new book and global movement “The High Five Habit” and how this simple exercise is scientifically-proven to boost your mood, increase your confidence and eliminate self-doubt AND will guide you towards truly loving yourself. Maria has incorporated this into her morning...
351. How to Gain More Confidence in As Little As 5 Seconds with Mel Robbins
October 12, 2021 09:00 - 1 hourAre you lacking confidence? Feel full of self-doubt? What if we told you that you can change that all with a simple high-five? Best-selling author of “The Five Second Rule” Mel Robbins sits down with Maria to talk about how her new book and global movement “The High Five Habit” and how this simple exercise is scientifically-proven to boost your mood, increase your confidence and eliminate self-doubt AND will guide you towards truly loving yourself. Maria has incorporated this into her morning...
350. How to Make a Comeback: The Ultimate Guide to Coming Back From Rock Bottom
October 11, 2021 09:00 - 1 hourThe pandemic has altered, devastated or even decimated many lives between loss of finances and career, break-ups, increased addictions, deaths of loved ones and more. Keven Undergaro, aka Mr. Maria Menounos, sits in for surviving these losses, rebuilding your life and coming back. If you feel your life is in ruins and are in need of a comeback or have a loved one whose life is in ruins and in need of one, Keven shares his own comeback journey and easy-to-apply tips for you to do the same. ---...