293. How To Find Happiness in Life: Simple Ways to Get Happy Now

Heal Squad x Maria Menounos

English - June 30, 2021 09:00 - 1 hour - 73.1 MB - ★★★★★ - 1.4K ratings
Health & Fitness health wellness fitness selfhelp business interview entrepreneur entrepreneurship lifestyle marketing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 292. Cindy Crawford: The 90s Supermodel Industry, Her Aging Insecurities, and Parenting & Her Marriage

Next Episode: 294. Silence Your Inner Critic: Proven Techniques To Redirect Your Negative Thoughts & Live Your Best Life

Originally Aired: July 7, 2020

Craving more happiness in your life? Today, I featured NYT bestselling author and happiness expert @GretchenRubin to discuss the practical "emergency toolkit" methods to increase your happiness; did you know "smelling the roses" is scientifically proven to increase your happiness? Also, did you know that clutter doesn't necessarily equal disorganization! You HAVE to watch today's episode to find out why!

I know there are people in your life who NEED a happiness boost right now, so @mention them in the comments below to change their day!

RESOURCES:

Gretchen's Socials: @GretchenRubin

Gretchen's Emergency Playlist: https://open.spotify.com/playlist/4OJ...

Gretchen's 4 Tendencies Quiz:

https://quiz.gretchenrubin.com/

---

Support this podcast: https://anchor.fm/better-together-w-maria/support