288. How To Break Bad Habits and Control Negative Thoughts

Heal Squad x Maria Menounos

English - June 22, 2021 09:00 - 1 hour - ★★★★★ - 1.4K ratings
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Previous Episode: 287. The Importance of Spirituality in Your Mental Health Journey

Next Episode: 289. Ally Brooke: Fifth Harmony’s split, her insecurities, industry toxicity & her solo career journey

Originally Aired: November 11, 2020

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly because of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics.

Trevor is a pioneer in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do."

Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :)

RESOURCES:

Trevor's Website: https://moawadconsultinggroup.com/

Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/

Trevor's Instagram: @TrevorMoawad

Trevor's Book: https://www.amazon.com/Takes-What-Thi…

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