Better Humans Podcast
60 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 48 ratingsMatt East interviews the authors of Better Humans to discover advice and insight that actually works. Learn more at BetterHumansPodcast.com.
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Episodes
10 Tips To Achieve Your Goals and The Final Episode
May 20, 2021 23:32 - 20 minutes - 37.2 MBShownotes: Better Humans on Medium Better Humans Podcast Website Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com
Struggling To Get a Mindfulness Practice Going?
May 01, 2021 10:50 - 18 minutes - 34.2 MBMatt East, host of the Better Humans Podcast is joined by Dave Mochel to discuss his Better Humans article, “Struggling To Get a Mindfulness Practice Going? Mindful breathwork might be a better way to start”. Shownotes: Better Humans on Medium Better Humans Podcast Website Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com
How To Make an Agile Framework Your New Love Language
April 12, 2021 15:41 - 20 minutes - 37.2 MBMatt East, host of the Better Humans Podcast is joined by Kristina Jancar to discuss his Better Humans article, “How To Make an Agile Framework Your New Love Language”. Shownotes: Better Humans on Medium Better Humans Podcast Website Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com
Your Mindset and The Math to Making $100k Per Month
April 08, 2021 03:51 - 27 minutes - 50.9 MBAccess EXCLUSIVE motivational content from Matt every Monday, Tuesday, Wednesday, and Thursday subscribe on Patreon! Matt East, host of the Better Humans Podcast shares a recent episode from his other podcast, The Goal Achievement Podcast. Shownotes: Matt’s Patreon page. Better Humans on Medium Better Humans Podcast Website Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com
How To Be Your Ideal Body Weight Without Losing Another Pound
April 06, 2021 19:12 - 24 minutes - 44.9 MBMatt East, host of the Better Humans Podcast is joined by Sean McBride to discuss his Better Humans article, “How To Be Your Ideal Body Weight Without Losing Another Pound”. Shownotes: Better Humans on Medium Better Humans Podcast Website Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com
How To Be the Best Partner You Can Be
February 25, 2021 00:27 - 28 minutes - 50.6 MBUltralearning: How I Became a Top 20% Chess Player in Under 50 Hours
February 04, 2021 23:30 - 14 minutes - 27.4 MBMatt East, host of the Better Humans Podcast is joined by Taggart Bonham to discuss his Better Humans article, “Ultralearning: How I Became a Top 20% Chess Player in Under 50 Hours” Shownotes: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com
How To Speak Confidently In Meetings (No Matter How Anxious You Are)
January 14, 2021 21:55 - 14 minutes - 27.3 MBMatt East, host of the Better Humans Podcast is joined by Melody Wilding to discuss her Better Humans article, “How To Speak Confidently In Meetings (No Matter How Anxious You Are.”
A Recovered Insomniac’s Guide to Not Counting Sheep
December 18, 2020 20:14 - 42.2 MBMatt East, host of the Better Humans Podcast is joined by Jana Kapicic to discuss her Better Humans article, “A Recovered Insomniac’s Guide to Not Counting Sheep” Shownotes: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com
How to Choose a Career That Fulfills You—While Keeping Your 9–5
November 19, 2020 18:36 - 15 minutes - 28.8 MBMatt East, host of the Better Humans Podcast is joined by Emily Smith to discuss her Better Humans article, “How to Choose a Career That Fulfills You—While Keeping Your 9–5” Shownotes: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com
How to Keep Your Graphs and Charts Honest by Avoiding these Common Data Visualization Pitfalls
November 15, 2020 14:47 - 24 minutes - 44.9 MBMatt East, host of the Better Humans Podcast is joined by Dr. Adam Bell to discuss his Better Humans article, “How to Be More Productive by Hacking Your Perception of Time”. Shownotes: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com
How to Be More Productive by Hacking Your Perception of Time with Dr. Adam Bell
August 12, 2020 21:53 - 17 minutes - 32.4 MBMatt East, host of the Better Humans Podcast is joined by Dr. Adam Bell to discuss his Better Humans article, “How to Be More Productive by Hacking Your Perception of Time with Dr. Adam Bell”. Shownotes: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Connect with the host of the Better Humans Podcast Matt East: www.Matt-East.com
Minimalist Journaling: A Fun and Effective Tool for Tremendous Habit Change
June 11, 2020 21:05 - 42 minutes - 78.4 MBMatt East, host of the Better Humans Podcast is joined by Michal Korzonek from Journal Smarter to discuss his Better Humans article, “Minimalist Journaling: A Fun and Effective Tool for Tremendous Habit Change”. Shownotes: Minimalist Journaling System Course Connect with Matt East: www.Matt-East.com Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website
Rest is Productive: How to use time off to boost your creativity and become more efficient.
May 25, 2020 19:10 - 21 minutes - 20.8 MBMatt East, host of the Better Humans Podcast is joined by Max Frenzel to discuss her article, “Rest is Productive: How to use time off to boost your creativity and become more efficient”. Shownotes: Here’s the Amazon link to the book: https://www.amazon.com/dp/1734794402 The website for the book: www.timeoffbook.com Max’s website: www.maxfrenzel.com Connect with Matt East: www.Matt-East.com Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Huma...
How to Increase Your Ability to Tolerate Uncertainty with Rachael Kable
May 15, 2020 17:05 - 18 minutes - 33.2 MBMatt East, host of the Better Humans Podcast is joined by Rachael Kable to discuss her article, “How to Increase Your Ability to Tolerate Uncertainty”.
How to Use Brain Science to Beat COVID-19 Related Anxiety
April 24, 2020 21:30 - 26 minutes - 48.6 MBatt East, host of the Better Humans Podcast is joined by Brian Pennie to discuss his article, “How to Use Brain Science to Beat COVID-19 Related Anxiety”. Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website
How to Overcome a Phobia with Rachael Kable
April 08, 2020 17:09 - 22 minutes - 42.1 MBMatt East, host of the Better Humans Podcast is joined by Rachael Kable to discuss her article, “How to Overcome a Phobia”.
How to Practice Stoicism and Develop Grit with Tony Stubblebine
March 19, 2020 00:16 - 1 hour - 128 MBMatt East, host of the Better Humans Podcast is joined by Tony to discuss his article, “How to Practice Stoicism and Develop Grit 7 powerful exercises to improve how you think, feel, and perform”.
How to Plan Your Day, Beat Procrastination, and Regain Control of Your Time
February 27, 2020 23:21 - 44 minutes - 81.2 MBMatt East, host of the Better Humans Podcast shares a few chapters from his new book Matt, The Purposeful Planning Method: How to Plan Your Day, Beat Procrastination, and Regain Control of Your Time. Shownotes: Try Matt’s digital coaching free for 7 days Use Promo code: MattEastWeek Sign up on Coach.Me
How to Disarm Internal Triggers of Distractions with Nir Eyal
January 17, 2020 00:10 - 14 minutes - 19.7 MBMatt East, host of the Better Humans Podcast is joined by Nir Eyal to discuss his article, “How to Disarm Internal Triggers of Distractions”. Shownotes: Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website
How To Leave Toxic Diet Culture Behind And Pursue Actual Health with Ragen Chastain
November 22, 2019 21:30 - 13 minutes - 17.8 MBMatt East, host of the Better Humans Podcast is joined by Ragan Chastain to discuss her article, “How To Leave Toxic Diet Culture Behind And Pursue Actual Health.” Shownotes: Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website
David Allen on Creativity, Freedom, Living in Amsterdam, and the GTD Workbook
October 31, 2019 19:39 - 21 minutes - 30 MBDavid Allen is one of the world’s most influential thinkers on productivity, he has 35 years of experience as a management consultant and executive coach. David’s bestselling book, the groundbreaking Getting Things Done: The Art of Stress-Free Productivity, has been published in thirty languages, TIME magazine called it as “the defining self-help business book of its time.” The “GTD” methodology it describes has become a global phenomenon, being taught by training companies in 60 countries. ...
How to Use Mindfulness Meditation to Overcome Emotional Eating
October 14, 2019 00:01 - 19 minutes - 25.8 MBMatt East, host of the Better Humans Podcast is joined by Stefy Uotani to discuss her article, “How to Use Mindfulness Meditation to Overcome Emotional Eating.” Shownotes: Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Stefy’s website.
How to Host Your Own Dinner Club Series to Build a Sense of Community
October 06, 2019 23:55 - 11 minutes - 15.3 MBMatt East, host of the Better Humans Podcast is joined by Mary Wilson to discuss her article, “How to Host Your Own Dinner Club Series to Build a Sense of Community.” Shownotes: Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website
How to Lose Weight and Eat the Foods You Love by Tracking Macronutrients
September 29, 2019 23:53 - 19 minutes - 26.9 MBMatt East, host of the Better Humans Podcast is joined by Serdar Tuncali to discuss his article, “How to Lose Weight and Eat the Foods You Love by Tracking Macronutrients.” Shownotes: Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Serdar’s website.
How To Teach Your Child Good Posture Habits by Tami Bulmash
September 20, 2019 21:13 - 22 minutes - 31.2 MBMatt East, host of the Better Humans Podcast is joined by Tami Bulmash to discuss her article, “How To Teach Your Child Good Posture Habits.” Shownotes: Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Tami’s website
Using Incubation to Unlock Your True Creative Potential with Max Frenzel (034)
September 16, 2019 21:09 - 28 minutes - 39.8 MBMatt East, host of the Better Humans Podcast is joined by Max Frenzel to discuss his article, “Using Incubation to Unlock Your True Creative Potential.” Shownotes: Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Email Max: [email protected] Max’s website: www.TimeOffBook.com
How To Create a DIY Wellness Weekend with Gesshin Greenwood (033)
September 09, 2019 22:46 - 15 minutes - 21.5 MBMatt East, host of the Better Humans Podcast is joined by Gesshin Greenwood to discuss her article, “How To Create a DIY Wellness Weekend.” Shownotes: Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Gesshin’s website and books.
How to Hold a Simple Cacao Ceremony for Yourself with Eduardo Morales (032)
September 06, 2019 10:17 - 22 minutes - 30.6 MBMatt East, host of the Better Humans Podcast is joined by Eduardo Morales to discuss his article, “How to Hold a Simple Cacao Ceremony for Yourself.” Shownotes: Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website f you want to stay up to date with Eduardo and Romany’s practice, follow @couplescacao on Instagram. Keith’s Cacao Cacao Lab: You can use code CACAOANGEL for a 10% discount on your order. Firef...
How to Make Your iPhone Black and White (And Why You Should) with Megan Holstein (031)
September 01, 2019 16:12 - 13 minutes - 19.2 MBMatt East, host of the Better Humans Podcast is joined by Megan Holstein to discuss her article, “How to Make Your iPhone Black and White (And Why You Should).” Shownotes: Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Megan’s website Better Humans Podcast Website Matt East’s website Listen on Apple Podcasts, Spotify and Stitcher.
How to Be Audacious When You’re Scared with Bere Blissenbach (030)
August 28, 2019 15:27 - 15 minutes - 21.8 MBMatt East, host of the Better Humans Podcast is joined by Bere Blissenbach to discuss her article, “How to Be Audacious When You’re Scared.” Shownotes: Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Bere’s websites: www.workyoulovecoach.com & leaderforgood.com Better Humans Podcast Website Matt East’s website Listen on Apple Podcasts, Spotify and Stitcher.
Cognitive Bias Cheat Sheet with Buster Benson (029)
August 23, 2019 17:53 - 50 minutes - 68.9 MBMatt East, host of the Better Humans Podcast is joined by Buster Benson to discuss his article, “Cognitive bias cheat sheet: Because thinking is hard.”. Shownotes: Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Join Buster’s email list Better Humans Podcast Website Matt East’s website Listen on Apple Podcasts, Spotify and Stitcher.
How to Reconnect Mindfully to the Plant Life Around You With Summer Rayne Oakes (028)
August 21, 2019 22:10 - 17 minutes - 23.6 MBMatt East, host of the Better Humans Podcast is joined by Summer Rayne Oakes to discuss her article, “How to Reconnect Mindfully to the Plant Life Around You”. Shownotes: Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Matt East’s website Listen on Apple Podcasts, Spotify and Stitcher.
How to Overcome Your Brains Inertia when Creating New Habits with James Garrett (027)
August 16, 2019 18:46 - 29 minutes - 40.2 MBMatt East, host of the Better Humans Podcast is joined by James Garrett to discuss his article, “How to Build Your Own Neural Route 66: Optimize for consistency to overcome your brain’s inertia in creating new habits”. Shownotes: Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website The Facebook Group for The Deep Change Project Matt East’s website Listen on Apple Podcasts, Spotify and Stitcher.
How to Create a Zen Experience on Your Android Phone with Chris Jennings (026)
August 12, 2019 20:43 - 22 minutes - 30.7 MBMatt East, host of the Better Humans Podcast is joined by Chris Jennings to discuss his article, “How to Create a Zen Experience on Your Android Phone”. Shownotes: Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Matt East’s website Listen on Apple Podcasts, Spotify and Stitcher.
Replace Your To-Do List With Interstitial Journaling To Increase Productivity with Tony Stubblebine (025)
August 08, 2019 18:17 - 39 minutes - 54.2 MBMatt East, host of the Better Humans Podcast is joined by Tony Stubblebine to discuss his article, “Replace Your To-Do List With Interstitial Journaling To Increase Productivity”. Shownotes: Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Matt East’s website Listen on Apple Podcasts, Spotify and Stitcher.
How to Flex Your Communication Style with Vy Luu (024)
August 07, 2019 18:33 - 21 minutes - 29.4 MBMatt East, host of the Better Humans Podcast is joined by Vy Luu to discuss her article, “Essential Management: Flex Your Communication Style for Context”. Shownotes: Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Matt East’s website Listen on Apple Podcasts, Spotify and Stitcher.
How to Instantly Create Intimacy With Any Person You Meet with May Pang (023)
August 01, 2019 22:40 - 28 minutes - 39.2 MBMatt East, host of the Better Humans Podcast is joined by May Pang to discuss her article, “How to Instantly Create Intimacy With Any Person You Meet”. Shownotes: Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Matt East’s website Listen on Apple Podcasts, Spotify and Stitcher.
How To Write a Kick-Ass Follow-Up Email with Jordan Gross (022)
July 30, 2019 21:54 - 27 minutes - 37.3 MBMatt East, host of the Better Humans Podcast is joined by Jordan Gross to discuss his article, “How To Write a Kick-Ass Follow-Up Email”. Shownotes: Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Matt East’s website Listen on Apple Podcasts, Spotify and Stitcher.
Myths and Mistakes of the Ketogenic Diet with Keenan Eriksson (021)
July 25, 2019 01:20 - 52 minutes - 72.7 MBMatt East, host of the Better Humans Podcast is joined by Keenan Eriksson to discuss his article, “Myths and Mistakes of the Ketogenic Diet”. Shownotes: Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Matt East’s website Keenan Eriksson website Listen on Apple Podcasts, Spotify and Stitcher.
Lose Weight and Get Fit After 40 with Larry Cornett (020)
July 22, 2019 23:27 - 27 minutes - 37.3 MBMatt East, host of the Better Humans Podcast is joined by Larry Cornett to discuss his article, “Lose Weight and Get Fit After 40”. Shownotes: Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Matt East’s website Larry’s website Listen on Apple Podcasts, Spotify and Stitcher.
Todd Henry on Planning His Day, Interviewing Steven Pressfield, and Hosting 3 Podcasts (019)
July 19, 2019 12:49 - 37 minutes - 51.9 MBDuring today’s episode: Matt interviews author, international speaker, consultant, advisor and an arms dealer for the creative revolution - Todd Henry. Shownotes: Books By Todd Henry Interview with Steven Pressfield Herding Tigers | Creative Leader Course
How to Do 1,000 Push-ups in a Single Day with Kori Miller (018)
July 17, 2019 20:24 - 49 seconds - 39.6 MBMatt East, host of the Better Humans Podcast is joined by Kori Miller to discuss her article, “How to Do 1,000 Push-ups in a Single Day”. Shownotes: Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Matt East’s website Listen on Apple Podcasts, Spotify and Stitcher.
How to make Progress Every Week Towards Your Biggest Goals with Rafael Sarandeses (017)
July 15, 2019 22:00 - 34 minutes - 48 MBMatt East, host of the Better Humans Podcast is joined by Rafael Sarandeses to discuss his article, “This Simple Yet Powerful Weekly Planning Routine Puts You in Control - Adopt this systematic method to make progress every week towards your biggest, most important goals”. Shownotes: Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Rafael Sarandeses on LinkedIn Matt East’s website Listen on Apple Podc...
How to Stick to Your Fitness Habits the Easy Way, According to Science with John Fawkes (016)
July 12, 2019 14:56 - 37 minutes - 51.6 MBMatt East, host of the Better Humans Podcast is joined by John Fawkes to discuss his article, “How to Stick to Your Fitness Habits the Easy Way, According to Science.”. Shownotes: Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Try John’s Fitness Coaching Matt East’s website Listen on Apple Podcasts, Spotify and Stitcher.
How To Handle A Toxic Manager with Chris Sowers (015)
July 10, 2019 19:49 - 22 minutes - 31.3 MBMatt East, host of the Better Humans Podcast is joined by Chris Sowers to discuss his article, “How To Handle A Toxic Manager - Toxic bosses are everywhere, but everything can be ok. These tips will help.” Shownotes: Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Chris Sowers on Coach.me Matt East’s website Listen on Apple Podcasts, Spotify and Stitcher.
How to Build a Pipeline of Freelance Leads with Ryan Waggoner (014)
July 09, 2019 00:41 - 53 minutes - 72.9 MBMatt East, host of the Better Humans Podcast is joined by Ryan Waggoner to discuss his article, “How to Build a Pipeline of Freelance Leads- Use prospecting, promoting, networking and thought leadership to never run out of clients”. Shownotes: Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Ryan’s website Everleads Freelance250K Matt East’s website Listen on Apple Podcasts, Spotify and Stitcher.
This is How to Be Happy in Overwhelming Times with David Kirkpatrick (013)
July 05, 2019 19:55 - 54 minutes - 75.4 MBMatt East, host of the Better Humans Podcast is joined by David Kirkpatrick to discuss his article, “This is How to Be Happy in Overwhelming Times”. Shownotes: Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Joseph Campbell Sapiens: A Brief History of Humankind Matt East’s website Listen on Apple Podcasts, Spotify and Stitcher.
The One Year No Beer Challenge with Andy Ramage (012)
July 04, 2019 00:35 - 36 minutes - 50.2 MBMatt East, host of the Better Humans Podcast is joined by Andy Ramage from One Year No Beer to discuss his article, “How One Year No Beer Unlocked My Performance in Business And Life”. Shownotes: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website You can catch Andy almost daily live on on Instagram at both @OneYearNoBeer & @AndyRamageMV. Matt East’s website Listen on Apple Podcasts, Spotify and Stitcher.
How to Experience Your First Insight in Mindfulness Meditation with Marta Brzosko (011)
July 02, 2019 02:30 - 30 minutes - 41.5 MBMatt East, host of the Better Humans Podcast is joined by Marta Brzosko to discuss her article, “How to Experience Your First Insight in Mindfulness Meditation - A complete guide and 8-week plan to an effective mindfulness meditation practice”. Shownotes: Try Coach.me free for 1 week with promo code: MattEastWeek Better Humans on Medium Better Humans Podcast Website Join Marta’s Newsletter Matt East’s website Listen on Apple Podcasts, Spotify and Stitcher.