Dr. K reviews her four most used fall prevention approaches, which are routine in geriatrics care but are often overlooked by busy primary care providers. She also covers recent research on the benefits of Tai Chi, and explains why vitamin D is no longer recommended for fall prevention.

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In This Episode:

Dr. K reviews her four most used fall prevention approaches, which are routine in geriatrics care but are often overlooked by busy primary care providers. She covers:

The three questions about falls that PCPs should be asking older adults

How the CDC’s STEADI fall prevention algorithm can help you understand what your health provider should be doing

Why medication review is an essential part of fall prevention

The importance of checking blood pressure sitting and standing

How a physical therapy evaluation can help

The recent research suggesting Tai Chi helps prevent falls

How to get a good home safety assessment done

Why Vitamin D is no longer recommended for fall prevention (but is still worth taking)

Related episodes: 

052 – Maintaining Mobility & Preventing Falls in Aging: Myths & Truths

034 – Preventing Falls: 10 Types of Medication to Reconsider

004 – What to Do If You’re Worried About Falls

005 – Interview: Otago & Proven Exercises for Fall Prevention

011 – Vitamin D: The “Healthy Aging” Dose & FAQs

Related Resources:

CDC Steadi:

Algorithm for Fall Risk Assessment & Interventions

Medications Linked to Falls

Risk Factors for Falls

Measuring Orthostatic Blood Pressure

Check for Safety: A Home Fall Prevention Checklist for Older Adults

How to Prevent Falls: 4 Proven Approaches To Ask Your Doctor About

10 Types of Medications to Review if You’re Concerned About Falling

Videos Illustrating Otago Exercises for Fall Prevention (includes CDC-recommended assessment exercises)

Effectiveness of a Therapeutic Tai Ji Quan Intervention vs a Multimodal Exercise Intervention to Prevent Falls Among Older Adults at High Risk of Falling: A Randomized Clinical Trial

Occupational Therapy Geriatric Group at the University at Buffalo  free home safety workbook:

Home Safety Self-Assessment Tool (HSSAT)

Vitamin D: the Healthy Aging Dose (Plus Answers to 7 FAQs)

US Preventive Services Task Force: Falls Prevention in Community-Dwelling Older Adults

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