Dr. K explains how older adults and families can prevent and manage constipation, including how to safely and effectively use over-the-counter laxatives. She also covers how constipation should be evaluated, medications that make it worse, the benefits of prunes and other lifestyle changes, and much more.

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In This Episode:

Dr. K explains how older adults and families can prevent and manage constipation, including how to safely and effectively use over-the-counter laxatives. She covers:

What exactly does it mean to be constipated, and why is it more common with aging

The most common causes of constipation, and which “red flag” signs shouldn’t be ignored

Medications that often make constipation worse

How constipation should be evaluated and treated

The laxative myth you shouldn’t believe

3 types of over-the-counter laxative that work, and the one that doesn’t

Why she often recommends prunes

What to do if you’re concerned about constipation for yourself or someone else

Related episode: 

046 – Interview: Deprescribing & Reducing Risky Medications in Aging

Related Resources:

How to Evaluate, Prevent & Manage Constipation in Aging

Bristol Stool Scale

Deprescribing: How to Be on Less Medication for Healthier Aging

7 Common Brain-Toxic Drugs Older Adults Should Use With Caution (Anticholinergics)

Understanding the Physics of Functional Fibers in the Gastrointestinal Tract

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