029 The Healthy Aging Checklist

Dr. K explains her 6-item Healthy Aging Checklist, which covers the key things all older adults should do, for better health right now and to set a foundation for the best possible health for the future.
The post 029 The Healthy Aging Checklist appeared first on Better Health While Aging.

.searchie-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .searchie-container iframe, .searchie-container object, .searchie-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }

In This Episode:

Dr. K explains the six key things every older person should do, for healthier aging. She covers her recommendations for:

Promoting brain health and emotional well-being
Promoting physical health
Checking for and addressing commonly neglected senior health problems that can sabotage healthy aging
Optimizing the care of chronic medical conditions
Getting recommended preventive health services
Addressing medical, legal, and financial advance planning

Related episodes: 

011 Vitamin D: The Healthy Aging Dose & FAQs

005 Interview: Otago & Proven Exercises for Fall Prevention

The Healthy Aging Checklist Series (each includes a downloadable PDF cheatsheet):

How to Promote Brain Health
How to Promote Physical Health While Aging
7 Commonly Neglected Problems to Address for Healthier Aging
How to Age Better by Optimizing Chronic Conditions
26 Recommended Preventive Health Services for Older Adults
Addressing Medical, Legal, & Financial Advance Planning

National Academy of Medicine Report: Cognitive Aging
How to Follow the Mediterranean Diet for Senior Health

Never Miss an Episode! Sign up here to be notified of our latest podcast episodes by email. Click here now.

The post 029 The Healthy Aging Checklist appeared first on Better Health While Aging.