Exercising Safely In Hot Weather

Better Health Podcast

English - June 27, 2017 21:51 - 7.61 MB - ★★★ - 1 rating
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Warmer weather may make you want to take your exercises outdoors, however, in extreme heat and without properly hydrating, it can be very dangerous.

What are some tips to exercise safely in hot weather?

Listen in as Tidelands Health senior exercise physiologist, Angie Hill, shares symptoms to look for when you're exercising outdoors in the heat.