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Better Fitness Proof [powered by Bent On Better]
49 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 6 ratingsBent On Better presents The Better Fitness Proof Podcast where we highlight the true, inspiring stories of active adults working to improve their lives through fitness and nutrition, while battling everything from physical to mental to emotional struggles, and still overcoming! Support this podcast: https://podcasters.spotify.com/pod/show/better-fitness-proof/support
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Episodes
From Video Games To Fitness And Beyond
August 09, 2022 09:30 - 49 minutes - 39.7 MBIn this episode, JaQuan shares his story of how his interest in video games sparked a lifelong passion that eventually led to a successful career in photography and video production. In addition to this success in his professional life, JaQuan also made significant fitness progress. He may have "failed" at losing weight the first time around, but that setback led him to learn valuable lessons about what kind of change works best: one that is both long-lasting and rewarding. Bent On Better i...
Having The Heart To Keep At Fitness with Tom
August 02, 2022 09:30 - 46 minutes - 38.1 MBTom Gorman is a husband, a father of two teenage boys, a former athlete, and one of our most inspiring members at Bent On Better. In this episode, he shares with us the struggles he has faced from finding out about what was supposed to be a heart murmur but turned out to be an aortic aneurysm and a leak in his aortic valve, to going through open-heart surgery and how he was able to power through with his recovery thanks to the strength of his family. Let Tom’s story be a reminder that your...
Mitch And The Importance Of Knowing What Food To Eat
July 26, 2022 09:30 - 44 minutes - 33.7 MBThroughout his life, Mitch has struggled with his weight and his relationship with food. From having to deal with gut problems that made a huge impact on how he lived his life as well as his mental and emotional well-being, to trying to build an understanding about valuing the food that gives him long-term benefits rather than just pleasure. In this episode of the Better Fitness Proof Podcast, Matt and Mitch will share important nuggets of information as two individuals who know what it’s li...
Brenden's Story: You Can Change Your Life in Six Months
July 19, 2022 09:30 - 45 minutes - 34.5 MBHave you ever had a moment when you could not lift a wrench? Or open a jar of pickles? Or carry groceries for your wife? Feeling physically incapable of doing what you want to do despite your best efforts. Thus, your well-meaning friends and family suggest you join a gym to improve your strength. In this episode, Brenden, who has been a member of Bent On Better for over six months, will share his journey about how he decided to become better. He will also share what he has learned so far and...
From Concussion To Coaching with Annie
July 12, 2022 09:30 - 33 minutes - 25.4 MB“Never give up on yourself”, you might have heard this line in every motivational quote but this is something our member, Annie Williams swears by. From being a field hockey athlete and going through a concussion, to becoming a special-ed teacher which eventually led to coaching field hockey once again. She’s here to lay down exactly why sometimes it only takes a shift in your mindset and the active choice to change for you to see results. #bentonbetter #fitnessmotivation #fitnessjourney #...
Jenn's Story: How To Start Your Fitness Journey
July 04, 2022 21:30 - 43 minutes - 35.8 MBWe are so thrilled Jenn joined us on this episode. Her amazing transformation is real and awe-inspiring! Jenn has been a member of Bent On Better for the past three months. In just a short time, she has made some huge changes, so we asked her to come on and share her story, her struggles, how she started her fitness journey and what motivates her. #bentonbetter #fitnessmotivation #fitnessjourney #gymlife Bent On Better is a small group personal training gym in West Chester, PA where we hel...
Pregnancy, Postpartum, and Personal Fitness with Coach Lynn
June 28, 2022 09:00 - 45 minutes - 84.9 MBIf you’re a mom who has been asking yourself how you can “get your old body back” after pregnancy, or how you can “lose your baby weight”, this might be the message you need to hear! We’re back with another exciting episode joined by our special guest; co-owner and pioneer of the prenatal and postnatal program at Bent On Better, mother of Joey and Jonny, owner of the Fresh April Flours website, former field hockey athlete, wife of our host Matt April, and ever strong woman, Lynn April. List...
My Fitness Journey After Having Two Children (postpartum fitness) with Coach Lynn
June 28, 2022 09:00 - 45 minutes - 84.9 MBIf you’re a mom who has been asking yourself how you can “get your old body back” after pregnancy, or how you can “lose your baby weight”, this might be the message you need to hear! We’re back with another exciting episode joined by our special guest; co-owner and pioneer of the prenatal and postnatal program at Bent On Better, mother of Joey and Jonny, owner of the Fresh April Flours website, former field hockey athlete, wife of our host Matt April, and ever strong woman, Lynn April. List...
Staying Active and Healthy Beyond 60 with Susan
June 21, 2022 09:00 - 39 minutes - 72.8 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real-life challenges, overcoming real-life injuries, and making fitness work for them. Susan always believed that if she could find the right combination of exercise, diet, and a supportive community, she would manage to stay active and healthy beyond 60. In this episode, Matt is joined by Susan, who has dedicated herself to training and raci...
Why Investing in Your Health is Important with Rao
June 14, 2022 09:00 - 45 minutes - 84.3 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real-life challenges, overcoming real-life injuries, and making fitness work for them. Rao is a relaxed and easy-going guy who knew it was time to focus on his health. He signed up at Bent On Better with the hopes of losing weight, improving his blood sugar levels, and maybe even gaining a six-pack. To prevent diabetes and other health issues, ...
Diet and Nutrition Tips from a Dietician to Help You Achieve Your Workout Goals with Jen
June 07, 2022 09:00 - 49 minutes - 91.1 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real-life challenges, overcoming real-life injuries, and making fitness work for them. What are your health goals? Do you want to lose weight? Are you just trying to eat healthier and be more active? In this episode, Matt chats with Jennifer Laurence, a registered dietician and a Bent On Better long-time member, as they talk about how unders...
Finding Balance In Life with Eryn
May 31, 2022 09:00 - 47 minutes - 87.5 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real-life challenges, overcoming real-life injuries, and making fitness work for them. Finding a balance in life can be a delicate path to navigate. We set out in the way we think is best, but when we try to juggle everything else in our lives, we can get sidetracked. The pandemic and changes in work setup have all posed physical and emotional ...
How Ann Survived Covid and the Lessons She Learned
May 24, 2022 09:00 - 46 minutes - 86.2 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real-life challenges, overcoming real-life injuries, and making fitness work for them. Ann is a self-sufficient woman who holds it all together in her family, in her career as a realtor, until the virus hit her. In this episode, Ann shares how the pandemic sent her and her family on an unexpected journey that took them through some very dark ti...
Life Lessons From An Athletic Trainer with Cayla
May 17, 2022 09:00 - 32 minutes - 60.7 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real-life challenges, overcoming real-life injuries, and making fitness work for them. “Slow down” is a word we've heard a lot during our workout training. But at what point do we need to do it more slowly? Is this only true when we're exercising? What about in life? What can we learn from this message from an athletic trainer's point of view, ...
Reprioritizing Fitness as a Personal Goal with Andy
May 10, 2022 09:00 - 40 minutes - 75.8 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real-life challenges, overcoming real-life injuries, and making fitness work for them. Andy Meads is known to us at Bent On Better as a family man who is heavily involved in his church and is an active member in an adult soccer recreation league…but what was his story before being a part of the 100 Better Club? In today’s episode, Matt uncover...
Surviving a Career Crushing Fall But Getting Back Stronger with Diane
May 03, 2022 09:00 - 28 minutes - 51.8 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real-life challenges, overcoming real-life injuries, and making fitness work for them. In this episode, we are joined by the sweetest and strongest Diane Yannick as she recounts the momentous events in her life that have led her to become the phoenix that continues to rise from the ashes. As a septuagenarian (73 and going strong, baby!) Diane h...
Did Everything and Still Not Losing Weight: Discovering the True Purpose of One’s Fitness Journey
December 22, 2021 10:00 - 30 minutes - 55.6 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them. In this episode, we are joined by Andrea Johannesen, an exuberant mom of seven children, as she talks about the joys of having a bustling household, her thriving creative business*, and how she discovered the true purpose of her own unique fitness journey. ...
Did Everything and Still Not Losing Weight: Discovering the True Purpose of One’s Fitness Journey with Andrea
December 22, 2021 10:00 - 30 minutes - 55.6 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them. In this episode, we are joined by Andrea Johannesen, an exuberant mom of seven children, as she talks about the joys of having a bustling household, her thriving creative business*, and how she discovered the true purpose of her own unique fitness journey. ...
How to Make a Great Comeback After a Major Setback
December 20, 2021 10:00 - 20 minutes - 38.3 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them. In this episode, we are joined by one of our amazing members, Susan as she shares to us her journey of transformation, from rising above fear to gaining self-knowledge and insight. Through passion and perseverance, Susan is able to complete most if not all of...
"The Hardest Times Often Lead to the Greatest Moments in Life"
December 15, 2021 10:00 - 36 minutes - 66.8 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them. In this heartfelt episode, Matt chats with Beverly, as they look back at the early days of Bent On Better and how fate brought them together to be each other’s allies, supporting each other’s dreams, and realizing each other’s goals. Bev has been with Bent On...
"Check In On Me”: Asking For Help And When To Help Someone Going Through Depression
December 13, 2021 10:00 - 30 minutes - 55.6 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them. In this episode we are joined by Kristin Cortese, an educator and a youth counselor, as she shares her own story of going through that dark pit of depression and overcoming it with the help of her friends, family, and a fitness community who truly cared for ...
Finding Comfort in the Uncomfortable with Coach Alysha
December 08, 2021 10:00 - 37 minutes - 70.3 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them. In this episode we are joined by the awe-inspiring Alysha Womack, the program director of athletic performance and personal trainer at Bent On Better as she shares to us how she dealt with the pressures of being a high performer especially in sports with ever...
What It Means To Be Whole Even When You Have A Hole In The Heart
December 06, 2021 10:00 - 28 minutes - 53.5 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them. 'We cannot choose our external circumstances, but we can always choose how we respond to them' - Epictetus Being born with a congenital heart defect, growing up wasn’t easy for Louise. She had to endure pain, soreness, discomfort, and the trauma of going...
Training for a Purpose with Coach Nick April
December 01, 2021 10:00 - 34 minutes - 63.3 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them. People walk into the gym for several reasons. For many, it is to lose weight and become stronger physically. For others, working out gives them a sense of relief from life’s daily stressors. Whatever our reasons maybe, we just don’t walk into a gym to comple...
From Struggling with Job Stress to Conquering Mountains: Tyler Endures the Greatest Summits of Life
November 29, 2021 10:00 - 23 minutes - 42.7 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them. “Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity” ― John Muir, Our National Parks In this episode, we are joined by Tyler Hemple, a Bent On Better m...
Supermoms Who Lift: Anne and Danielle Redefine What It Means To Be Stronger And Fitter
November 24, 2021 10:00 - 32 minutes - 59.3 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them. In this episode, we are joined by the supermoms, Anne Meads and Danielle Michel as they break the stereotype of women and weights and redefine what it means to be stronger and fitter. This “Dynamic Duo” also shares with us their personal stories of motherhood...
Autoimmune Diseases and Strength Training: Tara Digs Deep and Finds Her Truest Potential
November 22, 2021 10:00 - 33 minutes - 62.4 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them. In this episode, we are joined by Tara Kowalski, a Bent On Better all-star member and an archaeologist as we dig deep into her long-time struggles with autoimmune diseases and how she almost gave up on finding a way to keep herself healthy. Tara’s fitness jou...
From Fear to Finding Fulfillment: Kathy Shares Her Own Fitness Journey
November 17, 2021 10:00 - 20 minutes - 38 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them. In this episode, we are joined by Kathy Mann, a Bent On Better member for almost two years now, wherein she shares to us her fears of stepping into a gym and how she managed to ease her way beyond insecurities and self-doubt to achieving something she didn’t ...
From Living with Chronic Back Pain to Loving Life!
November 15, 2021 10:00 - 18 minutes - 33.5 MBIn this episode, Shannon takes us back to a time when she was going through an agonizing back pain and doing simple activities felt like a chore. She’s been to several gyms and took heavy medications but the pain didn’t go away. After finding relief with physical therapy she needs to find something that would keep her fit and make her feel better but with not much intensity or rapid movements that might be too challenging for her condition. She was so close to giving up but life has a clever...
From Zero Fitness Experience to Stronger Than Ever with Sree
November 10, 2021 10:00 - 20 minutes - 37.7 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them. Our guest for today’s episode is one of Bent On Better’s O.G. members, Sree. Sree has never tried working out before. Like many others who are just starting their fitness journey, Sree has had her share of struggles, doubting her own capability and fearing th...
When A Sudden Leg Pain Becomes The Greatest Challenge In Life
November 08, 2021 10:00 - 41 minutes - 77.4 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them. Glenn is a busy man. He has owned his consulting and training company for more than 30 years, he's the father to two fully-grown adult children, he has coached high school ice hockey, and even plays in an adult hockey league. Being an active person all thro...
On Letting Go a Lifelong Dream and Finding a Better One
November 02, 2021 09:00 - 24 minutes - 22.9 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them. In this episode, we are joined by one of our Bent On Better all-star members, Laura Huff. As a young girl, Laura had dreamed of becoming a volleyball star. She got what it takes to make it to the top universities and become an athlete until one uneventful d...
Getting in Shape for Wedding Day and Saying “I Do’ to Fitness!
November 01, 2021 09:00 - 24 minutes - 23 MBThis episode features one of Bent On Better members, Laura Ajaeb, a senior program manager by profession and soon to be Laura Ajaeb Taylor. She opens up about her frustration of getting in shape for her wedding day, having tried all sorts of diets, checking out other gyms, and still nothing seemed to be working out. Despite the stress and the reluctance of starting out a new habit, Laura takes the next step to make herself look and feel better. Find out what struggles she had to go through...
Seven Hours of Sleep and Getting Things Done with Geisa
October 26, 2021 09:00 - 39 minutes - 36.1 MBOur guest for today’s episode features Geisa Corbitt, a Bent On Better all-star member, a mother, a wife, a runner, and holds a long list of multiple jobs on her resume ranging from writer and editor, to graphic designer, and now a business owner. Knowing the importance of staying fit throughout her life, Geisa is aware that there’s more to fitness than just by lifting weights. In this episode, Matt and Geisa talk about the many aspects of fitness such as sleep, nutrition, meditation, stre...
When Running Isn't The Answer Anymore with Eileen
October 25, 2021 09:00 - 26 minutes - 24.2 MBIn this episode, Matt chats with Eileen Kahl, a Bent On Better all-star member, a mom, a loving wife, a school teacher, and ex-marathon runner. She shares her love for running and how this sport keeps her sanity, but had to give that up due to her knee and shoulder injuries. And when depression hit her, Eileen took that next step at finding a community that keeps the positive vibes going. The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real pe...
Battling and Overcoming Years of Knee Pain with Dave
October 18, 2021 09:00 - 22 minutes - 20.9 MBOur guest is one of our all-star members, Dave Kahl wherein he narrates his passion for volleyball and doing marathons and takes us back to a time when he relied on Advil to deal with his aching knees. Joining Bent On Better, he finally finds his happy place and in turn encourages us to focus on what we can control in life. The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges...
Pumping Advil Every 2 Miles with Dave
October 18, 2021 09:00 - 22 minutes - 20.9 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them. Head over to your favorite place to listen to podcasts and subscribe to The Better Fitness Proof Podcast (or click the link in our bio to watch on YouTube!) More show notes to come!
Dealing with Social Anxiety with Coach Molly
October 18, 2021 09:00 - 24 minutes - 22.2 MBWe are joined by our very own Molly Jansco, a trainer and an athletic program coach at Bent On Better. In this fourth episode, she opens up about her struggles with confidence and trying to fit in during her teenage years then finally discovering what she is most passionate about. The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making ...
Dealing with & Overcoming Social Anxiety with Coach Molly
October 18, 2021 09:00 - 24 minutes - 22.2 MBWe are joined by our very own Molly Jansco, a trainer and an athletic program coach at Bent On Better. In this episode, she opens up about her struggles with confidence and trying to fit in during her teenage years then finally discovering what she is most passionate about. The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness...
Apprehension and Confidence with Ed [Episode 03]
October 11, 2021 09:00 - 23 minutes - 22.2 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them. Head over to your favorite place to listen to podcasts and subscribe to The Better Fitness Proof Podcast (or click the link in our bio to watch on YouTube!) More show notes to come!
"My Lower Back Pain is GONE!" [Episode 01]
October 11, 2021 09:00 - 34 minutes - 32 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them. Head over to your favorite place to listen to podcasts and subscribe to The Better Fitness Proof Podcast (or click the link in our bio to watch on YouTube!) More show notes to come!
"My Lower Back Pain is GONE!" with Jessie
October 11, 2021 09:00 - 34 minutes - 32 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them. Head over to your favorite place to listen to podcasts and subscribe to The Better Fitness Proof Podcast (or click the link in our bio to watch on YouTube!) More show notes to come!
Movement and Recovery After A Broken Hip with Nikky
October 11, 2021 09:00 - 29 minutes - 27.5 MBMatt chats with Nikky, a single mother, an animal flow instructor, and a former physical therapist assistant! Get ready to learn some physiotherapy terminologies as Nikky talks about her experience with working in physical therapy and how she applied this on her daily life. Find out why, despite having a wide experience in fitness, she still chose to join Bent On Better. The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are livi...
Recovery After A Broken Hip with Nikky
October 11, 2021 09:00 - 29 minutes - 27.5 MBMatt chats with Nikky, a single mother, an animal flow instructor, and a former physical therapist assistant! Get ready to learn some physiotherapy terminologies as Nikky talks about her experience with working in physical therapy and how she applied this on her daily life. Find out why, despite having a wide experience in fitness, she still chose to join Bent On Better. The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are livi...
Recovery After A Broken Hip with Nikky [Episode 02]
October 11, 2021 09:00 - 29 minutes - 27.5 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them. Head over to your favorite place to listen to podcasts and subscribe to The Better Fitness Proof Podcast (or click the link in our bio to watch on YouTube!) More show notes to come!
Apprehension and Confidence with Ed
October 11, 2021 09:00 - 23 minutes - 22.2 MBLiving up to this podcast’s title, our guest Ed Eshleman proved that it is never too late to make that decision to become stronger and fitter. Despite the fear of starting over again at a later age, find out how Ed took his power back and how he built his confidence. The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work f...
Saying "Goodbye" To back Pain with Jessie
October 11, 2021 09:00 - 34 minutes - 32 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them. On our pilot episode, Matt is joined with Jessie, a full-time working mom, an alopecia awareness advocate, but at the same time crushing squats and deadlifts. Find out how our 100 Better Club member started with nothing but body pains into someone who has foun...
Saying "Goodbye" To Back Pain with Jessie
October 11, 2021 09:00 - 34 minutes - 32 MBThe Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them. On our pilot episode, Matt is joined with Jessie, a full-time working mom, an alopecia awareness advocate, but at the same time crushing squats and deadlifts. Find out how our 100 Better Club member started with nothing but body pains into someone who has foun...
Apprehension In The Gym & Building Confidence with Ed
October 11, 2021 09:00 - 23 minutes - 22.2 MBLiving up to this podcast’s title, our guest Ed Eshleman proved that it is never too late to make that decision to become stronger and fitter. Despite the fear of starting over again at a later age, find out how Ed took his power back and how he built his confidence. The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work f...