The Jedi of Calm
Be the Change
English - April 02, 2021 20:12 - 54 minutes - 61.9 MBHealth & Fitness Society & Culture climate health wellness social injustice politics capitalism inspiration spirituality oceans sustainability Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
The average human takes about 20,000 breaths in 24 hours often going days without even noticing. We know that breath gives us life through oxygen, but did you also know it is an ancient sacred tool used for healing?
Perhaps you have tried pranayama or used your breath to help you get through a difficult exercise, but today you will learn how breath is a tool in your body to help you get through this thing called life.
Kathleen Booker – also known as the Jedi of Calm and a renowned Breath work practitioner - joins us to share her wisdom on how the simple act of focusing on our breathing can transform our bodies and minds – making us better humans to ourselves, others and our planet. For more on Kathleen please visit www.kathleenbooker.net
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