Best Of The Aware Show with Paul Chek: Corrective Holistic Exercise Kinesiology

Are you looking for a new exercise program? Would you like to feel healthier and fitter? We know there is no one-size-fits-all workout. Today’s guest, Paul Chek, is an internationally renowned expert in the fields of corrective and high-performance exercise kinesiology. For more than twenty-five years, Paul’s unique, holistic approach to treatment and education has changed the lives of countless people worldwide, many of his clients, his students, and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the C.H.E.K. (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA, and the P~P~S Success Mastery Coaching Program.

Today he discusses the differences in women's and men’s physiologies and talks about various exercise programs. He also discusses ways to know if you may have a fungus or parasite in your system and healthy dietary changes. His book is “How to Eat, Move, and Be Healthy.” Info: ChekInstitute.com.