Best of Both Worlds Podcast
331 episodes - English - Latest episode: 6 months ago - ★★★★★ - 682 ratingsLove your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of four, and Sarah Hart-Unger, a practicing physician and mom of two (soon to be three!) discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.
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Episodes
Golden Hours: Reframing the Post-Work / Pre-Bedtime Time Slot! EP 326
October 31, 2023 09:00 - 47 minutesIn today's episode, Laura discusses the concept of Golden Hour to reframe the hours between late afternoon and bedtime. Many of us spend that time just sort of wishing the hours away, or going into autopilot -- but is there a better way? She and Sarah dissect this time period and the ways (both big and small) we might refigure and reimagine it to be more enjoyable and rewarding. Episode Sponsors: KiwiCo: Hands-on learning + play! Get 50% off your first month plus FREE shipping on ANY crate l...
Everything Isn't Terrible with Dr. Kathleen Smith EP 325
October 24, 2023 09:00 - 41 minutesLaura and Sarah open with a discussion of things that evoke feelings of anxiety, and then Sarah interviews author and therapist Dr. Kathleen Smith who she connected with after reading her recent book, the aptly-named Everything Isn't Terrible. Dr. Smith discusses Bowen theory and offers many concrete suggestions for how we can manage anxiety about our families, in parenting, at work, and in a stressful news environment. In the Q&A, they address a listener trying to decide between school optio...
Digital Parenting Tools: From Generative AI to Shared Calendars and Beyond! EP 324
October 17, 2023 09:00 - 42 minutesIn today's episode, Sarah and Laura do a round-up of digital tools that might be used to enhance your family management. They cover some interesting uses for generative AI, subscription services, shared calendars + lists, and more! In the Q&A, a listener writes in asking about when kids' birthday parties tend to transition from family-centered to friend-based -- and is there a way to combine the two? Episode Sponsors: Hello Fresh: America's #1 Meal Kit. Go to HelloFresh.com/50bestof and use ...
Parenting Math: How Much Time Should You Spend with Your Children? EP 323
October 10, 2023 09:00 - 38 minutesSarah and Laura recorded this episode together in Boston (well - they tried. This version ended up being round 2!). They open with a discussion of time spent away from the home, and then dive into the (somewhat related) topic. This episode was inspired by a listener who was inspired to add up the house her kids spent with her after her partner wondered if the day care providers were the ones really raising her kids. She found that during a typical week, there WERE slightly more waking hours s...
Mailbag Q&A: Ask Us Anything Edition EP 322
October 03, 2023 09:00 - 46 minutesToday's episode was recorded live (Sarah + Laura together!) in Boston, and after some back-to-school catchup, Sarah answer a number of mailbag questions. Topics include: - school choices - date night babysitters - procrastination - goals vs to-do items - sleep and hobbies with young kids . . .and more! Episode Sponsors: Quince: Get luxury quality fashion at affordable prices for the whole family at Quince! Go to Quince.com/bestof for free shipping and 365-day returns on your order. Kiwico: E...
Fall Favorite Things: Travel, Beverages, Apps + More EP 321
September 26, 2023 09:00 - 43 minutesIn this episode, Laura and Sarah discuss their favorite things right now -- what is really WORKING for them this fall! Laura opens with an overview of their recent family trip overseas (Norway!) and then each host takes turns sharing some of her fall favorites in several categories, from food to productivity to fashion and more. Episode Sponsors: Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices
Meal Planning + More with Allison Schaaf, Founder of PrepDish EP 320
September 19, 2023 09:00 - 42 minutesSarah and Laura share current meal planning challenges. Then, Sarah interviews Allison Schaaf, mother of 2, meal-planning expert, and founder of PrepDish. They chat about effective and efficient meal planning, Allison's favorite kitchen hacks, and how her business has evolved and grown. Find PrepDish and try it for 2 weeks free at prepdish.com/bestof Find Miscarriage Hope Desk (Allison's nonprofit, with support and resources for those impacted by miscarriage) here: https://miscarriagehopedesk...
Favorite Time Management Tips! EP 319
September 12, 2023 09:00 - 49 minutesLaura is a time management expert and Sarah definitely has strong feelings about planning tools and techniques. Today, they share their favorite time management tips -- everything from multitasking (or not) to the value of having adequate childcare! In the Q&A, a listener writes in asking a popular question: if you know you want them, how do you decide when to start having kids? Episode Sponsors: Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Zocdoc: Go to zocd...
Lisa Doggett Shares a Physician's Perspective on Living with Chronic Illness EP 318
September 05, 2023 09:00 - 38 minutesSarah and Laura discuss some challenges related to seeking routine healthcare. Then, Sarah interviews Dr. Lisa Doggett -- a family physician with years of experienced caring for undeserved populations. When her youngest child was just 2, Lisa became ill with multiple sclerosis. She discusses how she navigated this difficult path, including how her perspectives on our health care system were shaped by her experiences. Dr. Lisa Doggett's book is called Up the Down Escalator, and it was just rel...
Annual Back to School Extravaganza! EP 317
August 29, 2023 09:00 - 49 minutesLaura and Sarah love chatting about the back to school season, and this year is no exception! With kids ranging from preschool to 11th grade, topics run the gamut from school lunch to homework to daytime/nighttime routines and more. In the Q&A, a listener writes in asking about the logistics of 1:1 days with kids, including managing fairness between kids. Episode Sponsors: Thrive Causemetics: Listeners get 20% off your first order when you visit thrivecausemetics.com/BESTOF Pampers: Check ou...
Moving + Mailbag EP 316
August 22, 2023 09:00 - 37 minutesIn this episode, Sarah and Laura answer a listener question about the 'later stage' parts of moving - how long does it take to really feel like you are *home* in a new place? Then, they answer a variety of mailbag submissions from questions about later evening activities for kids, boundary setting, hormonal mood changes, and more! Episode Sponsors: Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices
All About ERGs (Employee Resource Groups) with Sarah Johal and Lori Mihalich-Levin EP 315
August 15, 2023 09:00 - 40 minutesAn ERG is an Employee Resource Groups, often created at larger companies to help provide support for specific groups of employees, especially those traditionally underrepresented in the workplace. Experts Sarah Johal (Parents in Tech Alliance) and Lori Mihalich-Levin (of Working Parent Group Network + Mindful Return) discuss and offer great advice for those who may be interested in leading or participating in these groups in their own workplaces. In the Q&A, Laura and Sarah answer a question ...
Feeling Done: Bringing Closure to Your Work Day (Or Not!) EP 314
August 08, 2023 09:00 - 41 minutesSarah and Laura open this episode chatting about recent longer family vacations they have taken, and then they delve into workday shutdown! This post was inspired by a recent blog post of Sarah's (https://theshubox.com/2023/07/feeling-done.html) - many readers commented they also struggled feeling 'finished' at the end of a less clearly defined workday (academics, entrepreneurs, part time workers, and more!). Laura and Sarah discuss whether feeling 'done' is really something worth aiming for,...
Live Mailbag Fun! EP 313
August 01, 2023 09:00 - 37 minutesIn this episode recorded together, Sarah and Laura answer a variety of questions from Patreon + Instagram! Episode Sponsors: Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices
Family Cargo Biking Basics: Commuting, City Living and Fun with Sonja Ralston EP 312
July 25, 2023 09:00 - 36 minutesIn today's episode, Laura and Sarah open with a discussion of their own family biking habits. Then, attorney and DC-dweller Sonja Ralston joins Sarah to share her story of how their family got into cargo biking - a way to avoid parking woes, lower the family's carbon footprint, build in some outdoor time every day, get in some daily movement, and more. Some useful links shared by Sonja: Article mentioned by Sonja: https://slate.com/business/2023/06/e-bike-buying-changed-my-life.html A great e...
Unusual Hobbies and Enjoying Life with Cindy Everett, CFO and Mother of 2 EP 311
July 18, 2023 09:00 - 40 minutesCindy Everett has a big job (CFO) and little kids (3 + 5) -- but she still makes time for some fascinating and unusual hobbies, from architecture to WWE wrestling! She chats with Laura about family logistics, making time for what she loves, and more in this fun episode. In the Q&A, a listener ponders taking a remote position with a company based on another time zone. Things to consider? Episode Sponsors: Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more ...
Thinking of Having a Third Child? Things to Consider . . .EP 310
July 11, 2023 09:00 - 39 minutesThis topic is frequently requested, so Laura and Sarah are here today to discuss many aspects about having >2 children! They discuss cost, logistical issues, career considerations (spoiler: both believe you can have multiple kids AND a big/meaningful career!), and some positive aspects of having a more crowded dinner table! In the Q&A, they address a listener looking for kid-friendly packing tips! Episode Sponsors: ZocDoc: Visit Zocdoc.com/BESTOF and download the Zocdoc app for FREE to find a...
Mid-Year Check In! EP 309
July 04, 2023 09:00 - 37 minutesIn this mid-year check in episode (now a BOBW tradition!), Sarah and Laura review progress on their 2023 goals, from work to fitness to family and more. Both refer to the 2023 annual goals episode - if you're curious, you can find that episode linked here: https://lauravanderkam.com/2022/12/best-of-both-worlds-podcast-2023-goals/ In the Q&A, they answer a question on babysitter onboarding. Book Sarah mentioned in love of the week: Pineapple Street by Jenny Jackson Episode Sponsors: Better He...
Thoughts on Our Own Screen Time (Screen + Tech Series, #3/3) EP 308
June 27, 2023 09:00 - 37 minutesIn this final installment of the BOBW Screen + Tech miniseries, Sarah and Laura discuss approaches to their own adult screen time. They discuss their favorite books on the topic, differing opinions on social media, and more. In the Q&A, a listener writes in asking for advice on finding more time to read. Episode Sponsors: Thrive Causemetics: Fantastic products that also give back! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/BESTOF eBay: Come listen to ...
Growing Up in Public with Devorah Heitner (Screen Series #2 of 3) EP 307
June 20, 2023 09:00 - 46 minutesIn the second installment of the BOBW screen + tech miniseries, Laura interviews Devorah Heitner, the author of Screenwise: Helping Kids Thrive (and Survive) in Their Digital World and Growing Up in Public: Coming of Age in a Digital World (out this September!). They discuss how things have changed and how to navigate moving forward, along with other fascinating discussions around kids + tech. In the Q&A, a listener writes in asking for tips around getting enough sleep with a newborn (due soo...
Kids + Screen Time (Screen Series: Part 1 of 3) EP 306
June 13, 2023 09:00 - 47 minutesIn today's episode, Laura and Sarah discuss their different approaches to kids and tech. Sarah discusses their recent experiment with "screen free May" and Laura addresses the escalating complexities as kids get older. In the Q&A, a listener writes in about ideas for how to best use time on a writing retreat. Episode Sponsors: Better Help: This episode is sponsored by Better Help. Discover your potential with Better Help. As a listener, you’ll get 10% off your first month by visiting our spon...
Lateral Moves and Life Management with Megan Stepaniak EP 305
June 06, 2023 09:00 - 34 minutesMegan Stepaniak is a long time BOBW listener and Patreon member, and she has worked in several management-level positions within large companies over the years. She put her hand up as a 'regular person' guest to chat work + life, and we were excited to have her on to discuss everything from the benefits of exploring lateral career moves to general life management! Megan has 3 children from pre-K to 6th grade, and her husband works full time from home. She shares her personal version of making...
Getting Outside with Amy Bushatz EP 304
May 30, 2023 09:00 - 46 minutesAmy Bushatz is a journalist, military spouse, mother of 2, freelance writer, podcaster, AND she is currently director and executive editor of military.com! Amy is passionate about the power of spending time outside in nature, even if the weather isn't always the most temperate -- which is definitely the case, as she lives in Alaska! She joins Laura for this interview and shares her current challenges and continued passion for being in nature. In the Q&A, Laura and Sarah tackle a common dilemm...
Spring Cleaning & Going Back to School with Lisa Woodruff EP 303
May 23, 2023 09:00 - 42 minutesLisa Woodruff is the CEO and founder of Organize 365, and she is known for her ideas and energy. She joins Sarah to discuss her latest adventures in pursuing a PhD at age 50 while continuing to run her successful business! She discusses her reasons for wanting this education and the ways in which she has adjusted her lifestyle (hint: LOTS of planning) to fit in this endeavor. In the Q&A, a listener writes in asking about how much time the podcast takes! Episode Sponsors: The Power of Teamwork...
2023 Summer Preview! Camp, Travel, Fun Lists & More EP 302
May 16, 2023 09:00 - 43 minutesLaura and Sarah discuss all things *SUMMER* in this episode! They start with what they are looking forward to, and then move to discussing camp (full coverage vs spotty?), travel, summer fun, summer goal setting, favorite summer fashions + treats, and more. In the Q&A, they answer a listener looking for advice in choosing between options for after-school care for their first child entering kindergarten.. Learn more about your ad choices. Visit megaphone.fm/adchoices
Thinking Big with Sheena Iyengar, Business School Professor + Author EP 301
May 09, 2023 09:00 - 48 minutesIn this episode, Laura interviews Sheena Iyengar, a Columbia Business School professor and author. Sheena was is the daughter of Indian immigrants and started losing her sight at 9 years old, becoming completely blind by 16. She has built a remarkable career writing and innovating while growing her family, and she discusses her unique path with Laura as well as what inspired her latest release, Think Bigger: How to Innovate. Episode Sponsors: Zocdoc: Visit Zocdoc.com/BESTOF and download the Z...
Celebrating 300 with 100 Dreams, Podcasts Reflections, Updates + More! EP 300
May 02, 2023 09:00 - 44 minutesToday's episode represents a podcast milestone - #300! Sarah and Laura talk about what has helped them get to this number, and their hopes for many more! They share some of their listener's favorites and then delve into a 100 dreams update and discussion. They identify past accomplishments and dream about what the next 6 years -- and beyond -- might hold. In the Q&A, a listener writes in asking about how and when to work on cultivating independence and self-efficacy in young children. Episode...
Parties + Celebrations: Making Getting Together Fun (and not Stressful!) EP: 299
April 25, 2023 09:00 - 46 minutesToday's episode is all about parties -- and ways to have fun with throwing them! Laura and Sarah discuss memorable parties of the past, and each share some recent party successes (those they have attended as well as thrown). They share the elements of a good gathering as described in Priya Parker's The Art of Gathering, as well as little details NOT to forget (for example: where do people park?). Each share their favorite party snacks and treats. Finally, they review successful kid birthday p...
Life in Five Senses with Gretchen Rubin EP 298
April 18, 2023 09:00 - 49 minutesToday Gretchen Rubin returns to our podcast to discuss her writing, her current life phase, and her new book, Life in Five Senses with Laura! This is a fun conversation about her book and much more. Episode Sponsors: Zocdoc: Visit Zocdoc.com/BESTOF and download the Zocdoc app for FREE to find and book a top-rated doctor today. PAIR: Get glasses that stay as fresh as your unique style with Pair. Go to paireyewear.com/BESTOF for 15% off your first purchase! Learn more about your ad choices. Vis...
Fitting In Adventures with Rachana Shah, Physician & Mother of 2 EP 297
April 11, 2023 09:00 - 39 minutesIn the intro, Sarah and Laura discuss some of their strategies for incorporating adventures (big + little) into otherwise full lives. Rachana is a physician and was also one of the featured subjects in the video for Tranquility By Tuesday! She found joy and felt her life was made richer and more memorable after incorporating big & little adventures. In this interview, she chats about this among other kid/career-related topics with Laura. In the Q&A, Laura and Sarah discuss making friends in a...
Ask Us Anything: From Backup Slots to Screen Time Woes + Beyond EP 296
April 04, 2023 09:00 - 46 minutesThis "ask us anything" episode was recorded in Florida while Sarah and Laura were together, and listeners did a great job providing a fun and interesting array of topics! These include: - How to handle a negative performance review - Backup slots for social get-togethers - pros & cons - Ways to manage new family dynamics when in-laws move to town - What lessons LV/SHU want to bestow upon their children, especially daughters - Working with a childcare provider who will be bringing their own ch...
Advanced Parenting with Dr. Kelly Fradin: Parenting Children with Complex Health Needs EP 295
March 28, 2023 09:00 - 36 minutesIn this episode, Sarah and Laura open with a discussion of time spent on children's medical care even with largely healthy kids. However, they are aware this is minimal compared to the challenges parents of medically complex children face. Dr. Kelly Fradin is a pediatrician who understands these challenges from a patient, physician, and parental perspective and she shares her wisdom in this episode. Her book on this topic -- Advanced Parenting -- is an information-packed guide on this subject...
Do You Still Need Childcare? Evolving Household Support as Kids Grow EP 294
March 21, 2023 09:00 - 41 minutesThis episode addresses a common dilemma - kids are in school full time, so is childcare really necessary? Laura and Sarah discuss options and some alternatives, plus a discussion of possible end points. In the Q&A, a listener writes in with a question about preparing for travel away from the the kids (solo or with a partner). Episode Sponsors: Better Help: This episode is sponsored by Better Help Therapy Online. Better Help offers convenient online counseling that can help. Learn more and sav...
Transitions: Task Switching, Interruptions, and Time Between Other Things EP 293
March 14, 2023 09:00 - 45 minutesIn today's episode, Sarah and Laura tackle transitions. They discuss how some might vary in how they handle moving from one activity to the next, as well as how they feel about more fragmented time. They share some strategies to transition well - to make use of smaller bits of time but also to estimate how long moving between activities actually takes. They also discuss ways to help kids make transitions more smoothly. In the Q&A, they answer a listener struggling with her toddler getting sad...
You Win Some, You Lose Some: Challenges in Kids' Sports, Activities, and Beyond EP 292
March 07, 2023 10:00 - 48 minutesIn today's episode, Sarah and Laura chat about kids' activities and some of the related parenting challenges. They discuss how they handle quitting, disappointment, competitiveness, and more. In the Q&A, a listener writes in asking about how Sarah stays informed about activities and such without social media. Episode Sponsors: Notion: Work faster, write better, and think bigger! For a limited time, try Notion AI for free when you go to notion.com/bestof Learn more about your ad choices. Visit...
Allowances: For Kids, Adults, and Beyond EP 291
February 28, 2023 10:00 - 44 minutesIn this episode, Sarah and Laura share their childhood allowance experiences and then delve into their own practices of giving (and receiving) allowances today. They discuss adult 'fun money' allowances, and the pros/cons of giving allowances to children. Finally, they discuss where they make 'allowances' in life - times that going against typical rules have made sense. In the Q&A, a listener writes in asking whether the host's husbands listen to the podcast, and if so, what kind of reactions...
Work, Life, Running + More with Chelsea Myers EP 290
February 21, 2023 10:00 - 56 minutesChelsea Myers is a statistician, mother of 3, and avid distance runner living in central FL. She is also a long time BOBW listener and Patreon member! After opening with a brief discussion between Laura + Sarah about current running plans + goals, Chelsea is interviewed by Sarah about running, life, parenting challenges, logistics, and more. In the Q&A, a listener writes in looking for tips in juggling work with multiple specialist appointments + the related coordination. Love of the week lin...
Maximizing Efficiency in the Workplace with Nick Sonnenberg, Author of Come Up for Air EP 289
February 14, 2023 10:00 - 42 minutesIn this episode, Sarah and Laura celebrate ergonomically-improved recording setups, and then discuss current business book favorites. Then, Sarah interviews Nick Sonnenberg, an entrepreneur, writer, and founder/CEO of Leverage, an operational efficiency consultancy. They chat email, managing other workplace communications, meetings, and much more. In the Q&A, Sarah and Laura give advice to a reader in graduate school wondering how to balance networking time with her studies. Nick's new book C...
When Things Don't Go As Planned (and Why You Should Plan Anyway!) EP 288
February 07, 2023 10:00 - 48 minutesSarah shares her recent 'not according to plan' experience with flu/COVID, and then Laura and Sarah discuss what happens when things don't unfold as they anticipated. Both make a case for planning anyway - though "plan tightly, then lightly" might apply to the near vs farther future. They discuss backup plans, anticipating problems, resilient scheduling and more. They also pop in with a little 2023 goals update! In the Q&A, a listener writes in asking about how to best handle transitions. She...
Upgrade or Make Do? Plus, the Pebbles in our Shoes EP 287
January 31, 2023 10:00 - 50 minutesIn this episode, Sarah and Laura discuss the items in their lives they feel have been fully worth upgrading, and expand on certain areas that they feel have been just fine without any recent updates! Then, both identify some "pebbles in the shoes" - small problems causing lots of pain that theoretically could have an easy fix! In the Q&A, a listener wonders how to handle her company's new "unlimited vacation" policy. Does more really mean less in this case? Learn more about your ad choices. V...
Q1 Malibag Episode: Parenting Stages, Fitting in Fertility Treatments, Stroller Recs, Play Date Woes, Pumping, Screen Time and More!
January 24, 2023 10:00 - 41 minutesIn the first mailbag ep of 2023, Laura and Sarah cover it all! Question topics include: Stroller recs Planning with partners Parenting stages Fitting in fertility treatments Screen time Whether to set goals you don't necessary want to do but feel would benefit your child Time spent on the podcast Spring fun list ideas Pumping and finishing outpatient notes Solving play date difficulties Keep your questions coming! Post to our comments, email us, or join our Patreon (http://patreon....
Travel: Tips for Family Ski Trips, Going International, and More EP 285
January 17, 2023 10:00 - 48 minutesIn today's episode, Laura and Sarah discuss all things travel, from planning to some specific tips around family ski trips + international travel. Sarah shares details about her family's recent trip to Montana, while Laura discusses her winter break in London with her 3 older kids. They cover gear, passports, kid-friendly activities, and more! Episode Sponsors: Better Help: This episode is sponsored by Better Help Therapy Online. Better Help offers convenient online counseling that can help. ...
Functional Cleaning & Organizing with Dana K. White EP 284
January 10, 2023 10:00 - 50 minutesSarah and Laura open with a discussion of the most cluttered trouble spots in their homes, and then Dana K. White -- author and host of the "A Slob Comes Clean" podcast -- joins Laura to discuss organizing and cleaning in a functional and realistic way. In the Q&A, a listener pregnant with her second writes in asking for help deciding on whether to plan on #3. Learn more about your ad choices. Visit megaphone.fm/adchoices
Book Clubs & Reading Fun with Anne Bogel EP 283
January 03, 2023 10:00 - 41 minutesSarah and Laura chat about their own book club experiences, and then Anne Bogel joins Laura to discuss all things Book Club! In the Q&A, a listener writes in about wondering how to think about goal setting during a year in which she is hoping to be pregnant. You can find Anne at http://modernmrsdarcy.com as well as her wonderful podcast, What Should I Read Next. Episode Sponsors: Better Help: This episode is sponsored by Better Help Therapy Online. Better Help offers convenient online counsel...
2023 Goals: Annual Goal Setting Fun! EP 282
December 27, 2022 10:00 - 37 minutesIn their traditional annual goals episode, Sarah and Laura discuss goals for the coming year in multiple categories: work, home, kids/family, self, fitness, "FUN", and habits. Learn more about your ad choices. Visit megaphone.fm/adchoices
Meghann Featherstun on Diving Deep into your Passions EP 281
December 20, 2022 10:00 - 43 minutesSarah and Laura open by talking about their current running habits, and then Meghann joins Sarah for a conversation about diving deep into one's passions -- whether they are career related or not. Meghann Featherstun is a sports dietician AND 2:50 marathoner, and pivoted from her more traditional RD career path to launch her nutrition coaching business, and is greatly enjoying the flexibility and challenge of this independent work. She is also a model of someone who loves going deep into her ...
2022 Year in Review: Hits, Misses & Lessons Learned EP 280
December 13, 2022 10:00 - 47 minutesIn today's episode, Laura and Sarah recap 2022, following up on the goals they set and discussed on air in December 2021. They cover work, family, home, and personal, with attention to successes as well as pivots and unexpected twists. Episode Sponsors: Organize 365: To learn more about Lisa’s work and her amazing offerings to help you organize your home, your family, and your life, visit organize365.com. Storyworth: StoryWorth is a meaningful gift you and your family can treasure forever. Ge...
Saying NO to Non-Promotable Work with No Club Author Laurie Weingart EP 279
December 06, 2022 10:00 - 39 minutesIn this episode, Laura discusses a question she asks herself when deciding whether to say yes to a future opportunity. Then, Sarah interviews Laurie Weingart, professor at the Carnegie Mellon Business School and coauthor of The No Club: Putting a Stop to Women's Dead-End Work. They talk about non-promotable tasks, why women are asked to do more of them, and how to (sometimes) say no. The No Club: Visit https://www.thenoclub.com to learn more! Episode Sponsors: Better Help: Better Help offers ...
Collaborate, Connect, Collect: Advance Your Career with the 3 Cs EP 278
November 29, 2022 10:00 - 38 minutesLaura and Sarah open by discussing some of their past career goals (including a tangent on scientific poster sessions!). Then, they introduce the 3 Cs - things yo might want to think about in setting future career goals. Collaborate with others to build projects being your singular capabilities, connect with work colleagues old and new, and collect compensation worthy of your talents + time! In the Q&A, a listener writes in wanting advice on hosting others when your house is often in a messy ...
Giving Thanks: (Mostly) Little Things We Are Grateful for This Year EP 277
November 22, 2022 10:00 - 36 minutesIn this episode, Sarah and Laura chat about Thanksgiving favorites, and then share things -- mostly little things -- that they are grateful for this year in several categories, from tech to kid-related to consumable! In the Q&A, a listener asks for help with a difficult situation - what to do when one partner really wants a 3rd child and the other doesn't feel the same way. Episode Sponsors: Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get ...