489. Squat Therapy works

Best Hour of Their Day | Podcast

English - December 01, 2021 13:52 - 56 minutes - 51.3 MB - ★★★★★ - 293 ratings
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Previous Episode: 488. Welcome to Austin | Chatting with Jeremy Thiel at CrossFit Central

Next Episode: 490. Stop feeling sorry for yourself and get off your a*s

Squat therapy, when used correctly, works.

Period.

Tune in to hear our informative (if we do say so ourselves) discussion on the matter.

We pull in articles from the CrossFit Journal, dissect photos and a video of the air squat, and attempt to give you the most full picture of squat therapy we can, hoping to provide you with some key takeaways to bring to your box with you.

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