412. If your daily programming is good enough, you should not have to train for Murph

Best Hour of Their Day | Podcast

English - May 26, 2021 13:11 - 46 minutes - 42.1 MB - ★★★★★ - 293 ratings
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Previous Episode: 411. "Great businesses are predicated on building great teams."

Next Episode: 413. The one thing that is most important for you to do is probably the thing you least want to do

If you have well-rounded programming, there should be no need to specifically train for Memorial Day Murph.

In the 412th episode if the Best Hour of Their Day Podcast, we discuss what prep for Murph looks like, not just from a training perspective, but more importantly, from a coaching perspective how to make sure your athletes have the right mindset about correctly scaling this Hero WOD.

The Rx mindset needs to be left at the door in order to achieve safety, efficacy, efficiency, (and fun!)

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