198. Nutrition Chat

Best Hour of Their Day | Podcast

English - March 29, 2020 14:00 - 44 minutes - 40.9 MB - ★★★★★ - 293 ratings
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Previous Episode: 197. Bear Handlon | Born Primitive

Next Episode: 199. Joe Westerlin | MD-L1

Fern and Ackerman have been getting a lot of requests to "guest coach" and talk to the members of affiliates. Recently, Ackerman led a nutrition talk for the members of CrossFit Indestri, Watchtower, and Neuse River. In it, he discusses, how to start with macros, small wins during this quarantine, intermittent fasting, and more.

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