Reducing Injury and Increasing Education with Royal Ballet Physiotherapist, Moira McCormack

Moira’s tireless work with Royal Ballet and the Royal Ballet school have helped build the Royal Ballet into an oft-emulated model of treatment and intervention for ballet dancers. Join us as Moira describes how important a dancer’s early training is - movement patterns, alignment, biomechanics - to increase their career longevity. Moira lists concrete, basic rules for training a hypermobile body, emphasizing the importance of strength work, patience in training, and the necessity of recovery time. It is not overstating it to say that Moira’s research, work, and advocacy have made it possible for hypermobile dancers to have a longer, healthier career.

Learn more about Dr. Linda Bluestein, the hypermobility MD at our website and be sure to follow us on social media:
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