#59 - Rachel Guy - Female fat loss & Training!
Ben Coomber Radio
English - November 14, 2013 06:50 - 1 hour - 27.5 MB - ★★★★★ - 78 ratingsNutrition Health & Fitness Fitness fitness health business entrepreneur entrepreneurship inspiration wellness nutrition diet crossfit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #55 - You are the Story you tell yourself, with Elliot Hulse
Next Episode: #62 - Layne Norton on PHAT Training
Special guest Rachel Guy aka the Athletic Fox is on todays show for a female focused show. We talk about her journey, why she does what she does, the differences in eating for fat loss and muscle in gain in women, fat loss training programs, the pros and cons of cardio and the different types, her favorite lifts and foods, and I release my international seminar tour with Phil Learney. Rachel's links:
www.rachelguy.com.au and wwwathleticfox.com