#270 - Mastering your Body(weight) with Tom Bainbridge
Ben Coomber Radio
English - August 03, 2017 04:30 - 40 minutes - 18.4 MB - ★★★★★ - 78 ratingsNutrition Health & Fitness Fitness fitness health business entrepreneur entrepreneurship inspiration wellness nutrition diet crossfit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #269 - Olympic Athlete to Fit Foodie with Derval O'Rourke
When we look to master our body, what does this actually mean? If you didn't have any weights, bands, plates, nothing, how would you exercise? And if we only had our body weight, could you maintain your muscle mass, or could you even build muscle mass? And what role does cardio play around this? In this episode we explore body weight training, weight training, volume, load, stimulus, and other topics around building the physical side of our body.