#245 - Cardio, Muscle Loss, Diet & Macro's with Rachel Guy
Ben Coomber Radio
English - February 09, 2017 05:30 - 33 minutes - 15.4 MB - ★★★★★ - 78 ratingsNutrition Health & Fitness Fitness fitness health business entrepreneur entrepreneurship inspiration wellness nutrition diet crossfit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #244 - Effective Gym Training with Tony Gentilcore
Next Episode: #246 - Sexual Trauma & Emotional Eating with Sam Skelly
If you did want to lose muscle, how would you do it? I know, mad right, but this is a legitimate question. How do we then manipulate the diet and our macros, how do we train, and what are the dangers? Also covered in the show, why and how should we train, despite the opinion of others? Should you do strength training while training for a triathlon or marathon? How do we shift our macros from strength training to endurance? All this and more in this practical, content heavy show! Find out more from me at: http://bencoomber.com