#234 - Obesity, Fat Loss & Honesty with Rachel Guy
Ben Coomber Radio
English - November 24, 2016 05:30 - 29 minutes - 13.5 MB - ★★★★★ - 78 ratingsNutrition Health & Fitness Fitness fitness health business entrepreneur entrepreneurship inspiration wellness nutrition diet crossfit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #233 - Squat Ass to Grass Baby - Training Chat with Dave Cripps
Next Episode: #235 - Crossfit, Good or Bad with Sheli McCoy (Pt 1)
In this episode we get very honest with ourselves and our situations, the daily things we deal with as people that could hold us back, but shouldn't if we choose to be honest about the why and be clear with a solution. Could 1 simple shift in our mindset be the key.... We also muse around educating the obese segment of the UK population and what it would take to change that on a mass scale, as well as other fat loss musings with this weeks Q&A. Enjoy.