#213 - Injury, Metabolism & Performance with Rachel Guy
Ben Coomber Radio
English - August 11, 2016 04:30 - 35 minutes - 16.1 MB - ★★★★★ - 78 ratingsNutrition Health & Fitness Fitness fitness health business entrepreneur entrepreneurship inspiration wellness nutrition diet crossfit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #212 - HELP, I'm not getting results!
Next Episode: #214 - Cover Model Body at age 50!
An injury focused show and its impact on the body and mind, looking at the metabolism and training load, how it will affect performance, strategies to train while injured, mindset shifting, and when it's time to reach out and get a coach. Show with Co-host Rachel Guy.