#154 - Are you Happy? with Rachel Guy
Ben Coomber Radio
English - September 10, 2015 04:25 - 34 minutes - 15.7 MB - ★★★★★ - 78 ratingsNutrition Health & Fitness Fitness fitness health business entrepreneur entrepreneurship inspiration wellness nutrition diet crossfit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #153 - Building Muscle with The Muscle Prof Dr Jacob Wilson
Next Episode: #155 - Movement, pain & ART with Tom Feeney
If we're not happy, is any of this health and fitness talk relevant? We can talk about any theory or technique, but if our mind and mental well-being is not sound, then nothing is worth it, the mind must come before anything else. In this episode we explore the health of our mind, and use some users examples to crack this topic clean open.