#140 - Fat loss training & cravings with Rachel Guy
Ben Coomber Radio
English - June 04, 2015 05:00 - 45 minutes - 61.9 MB - ★★★★★ - 78 ratingsNutrition Health & Fitness Fitness fitness health business entrepreneur entrepreneurship inspiration wellness nutrition diet crossfit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #139 - Ultra endurance athlete Luke Tyburski
Next Episode: #141 - Man Vs Food legend Adam Richman
Rachel & I hit you with a BIG Q&A show discussing why and how you train for fat loss and what variables you need to consider, whether cravings are a legitimate thing and whether they can be changed, how to increase adherence to training and nutrition, how to ask hard questions of yourself, how to alter someones metabolic set point after years of competing in figure competitions, as well as the usual tangents. Enjoy.