#120 - Eating more, BCAA's + other Q&A with Rachel Guy
Ben Coomber Radio
English - January 15, 2015 06:53 - 48 minutes - 22.4 MB - ★★★★★ - 78 ratingsNutrition Health & Fitness Fitness fitness health business entrepreneur entrepreneurship inspiration wellness nutrition diet crossfit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #119 - Self confidence for success with Rachel Guy
Next Episode: #122 - High intensity exercise with Dr McGuff
A Q&A packed show with myself and Rachel Guy, this week we discuss the importance of eating more for optimal performance and how to do this, the use of BCAA's and whether they have any strength or performance enhancing implications, what to do if you are an inspiring sportsman or fitness professional, why it's important not to follow any dogma when building yourself a training program, why you should never live you life with a label, and what to do if you suspect a dairy intolerance from whey protein.
Check Rachel out at: www.athleticfox.com and myself at: www.bencoomber.com