Thanks for joining us for the start of our new series, Everyday Habits.

It’s January, and you’re probably thinking about your habits. You want to eat better, exercise more, spend less, and get rid of Netflix— for starters. But, if you really want to start closing the gap between the life you’re living and the life you’re made for, there are four habits that you can’t live without. In our Everyday Habits series, we’ll break down each of these into habits that anyone can start. And we believe that, if you put these into practice, this just might be your year.