Podcast Title: Resentment-Free Relationship Podcast
Episode Title: Relationship Repair Guide

Show Notes:

In this episode of the Resentment-Free Relationship Podcast, the host shares valuable insights on repairing relationships without falling into the people-pleasing trap. Here's what you'll learn:

Acknowledging Hurt and Pain: Discover the importance of openly expressing your feelings and how a simple technique from puppy training can help you address misunderstandings with honesty and respect.

Finding and Owning Your Part: Understand the challenge of not overextending responsibility for others' emotions, especially if you tend to be a people-pleaser. Learn how to separate facts from narratives and respond thoughtfully to criticism.

Compassion and Empathy: Explore the power of dropping defensiveness and practicing compassion and empathy when addressing misunderstandings. Understanding how seeing things from the other person's perspective can aid in repairing relationships.

Tune in to gain valuable insights into repairing relationships with emotional maturity and honesty, without succumbing to people-pleasing pitfalls. Don't miss out on nurturing healthier, resentment-free relationships in your life.

Sign up for the Find Your Calm Yog/Lifecoaching workshop Saturday September 30th 2023 4:00pm at www.yogaascension.com


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