MAGICAL HEALTH | Magic Gratitude Challenge | Day 5
Believe in Miracles 365 - Hosted by Lauren Kinghorn
English - April 17, 2022 19:56 - 12 minutes - 11.5 MBBooks Arts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Here's Day 5 of the Magic Gratitude Challenge: Magical Health
Brought to you by Lauren Kinghorn ☆ Transformation Coach and ♡ Energy Healer
Nurturing Mavens through a Mindful Metamorphosis
Learn more at https://laurenkinghorn.com/
Homework - Magical Health
NB. Please continue with the daily practice of counting your blessings in the morning and being grateful for the best thing that happened in your day at night.
Step 1. Read through the paragraphs about the health of your body. After each line in italics, close your eyes and mentally repeat the line, feeling as grateful as you can for that part of your body.
Step 2. Listen to Ayala's Meditation on Physical Wellness, where she takes you through the 6 most important organs in your body.
Here's where you can find the meditation:
Step 3. Take a piece of paper or card and write on it in big bold letters: THE GIFT OF HEALTH IS KEEPING ME ALIVE
Step 4. Place the paper or card where you can see it throughout the day.
Step 5. Read it out to yourself at least 4 times today, feeling as grateful as you can for the precious gift of health.
For transcripts and bonus content, join our private community over at https://www.facebook.com/groups/mindfulmetamorphosis/
Watch the Video: https://youtu.be/1RQDBvKHNyw
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