What is an Embodiment Practice?

If you say someone embodies patience, you may see them pausing before they respond to you in ALL situations, no matter their emotional state.
If you say that someone is present in the moment, you may see them joking or laughing with the group or supporting one person off to the side, speaking softly as they comfort them through a difficult time.
If you say that someone is the embodiment of a quality, you may mean that that is their most noticeable characteristic or the basis of all they do.
On today's episode, I will share what I've learned through my own embodiment practices and how they relate to The Enneagram, attachment styles, and self-leadership.  As a challenger on the Enneagram, I tend to lean towards more intense activities that teach me how to embody strength, confidence, humility, and direction in my life.
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