222. Fitness facts, Cramping up in bed and Selfishness vs. Selflessness with Dave Glaser

I am back with a solo episode this week and I cover so much that you will want to make sure you aren't driving, so pull over really quick as I dig into how fitness can make you better in bed, taking a water break during sex and how I've been selfish to become selfless in my next relationship.

If you're looking for more support in your lifting, life and relationships, message me with your questions on Instagram @daveglaser_cscs and join me for a free week of group coaching now until the end of May before we begin another Get Over Your Ex challenge!