Being Whole with Dr. Cassandra LeClair artwork

Being Whole with Dr. Cassandra LeClair

43 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 8 ratings

Being Whole is a podcast that encourages you to live intentionally. Guests will share journeys that empower you to accept your past and embrace your future. I’ll speak with incredible humans that are mastering Being Whole in mind, body, and spirit. Hear how these exceptional individuals work to create, maintain, and rebuild relationships personally and professionally. Their stories will inspire you to learn more about your needs and boundaries to equip you to navigate real life situations with confidence. Learn to nurture the most important relationship of them all, the one you have with yourself.

Relationships Society & Culture Health & Fitness Mental Health
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Creating Personal Transformation through Gamification

December 13, 2022 17:03 - 50 minutes - 93.1 MB

Today, on the Being Whole podcast, I welcome Sandra Love! Sandra is a transformational systems specialist consulting & empowering integrity-driven leaders, high end executives, and business owners with emotional intelligence & big business success solutions through gamification, certification & reconciliation. She’s designed a fun (and powerful) board game that focuses on personal growth and healing. … Continue reading "Creating Personal Transformation through Gamification"

Entrepreneurship and Overcoming Lack of Motivation

December 06, 2022 18:52 - 53 minutes - 99.1 MB

Today on the Being Whole podcast, I welcome Paul Getter! He is a friend first and a top-tier internet marketer second. Paul’s internet marketing career began in desperation. Recently fired and without prospects, he discovered the power of social media. Without any formal education in marketing, he committed himself to learn every aspect of social … Continue reading "Entrepreneurship and Overcoming Lack of Motivation"

Mental Health Advocacy for Children (with the Neurodiverse Teacher)

November 29, 2022 17:25 - 41 minutes - 77 MB

Dr. Kristen C. Eccleston (The NeuroDiverse Teacher) is an Education Consultant currently living and working in the DMV (DC, Maryland, Virginia) area. Her areas of focus as an education consultant are K-12 and Corporate mental health and neurodiversity engagement. As an education consultant, she has worked with thousands of students and families in addition to … Continue reading "Mental Health Advocacy for Children (with the Neurodiverse Teacher)"

What Your Attachment Style Really Means

November 15, 2022 20:37 - 37 minutes - 69.1 MB

On today’s episode of the Being Whole podcast, we welcome Dr. Beth Ribarsky. Dr. Beth Ribarsky (Ph.D. University of Nebraska-Lincoln) is a professor in the School of Communication and Media at the University of Illinois Springfield, where she teaches courses in interpersonal communication and public speaking. Dr. Ribarsky’s research focuses on the social construction of … Continue reading "What Your Attachment Style Really Means"

Sharing Stories and Building a Business on Social Media

November 08, 2022 20:35 - 35 minutes - 65.1 MB

Today on the Being Whole podcast, I’m discussing with Katie Love how she got into this social media business and how she’s navigated motherhood and up-leveling in her company. Katie got her start in the news industry, from stations all across the country to the Today Show and The White House. While covering the news … Continue reading "Sharing Stories and Building a Business on Social Media"

The Learning Curve of Coming Out as Gay Later in Life

November 01, 2022 17:21 - 45 minutes - 84.5 MB

Today, on the Being Whole podcast, I welcome my ex-husband, Cale Underberg.  Cale is a Civil Engineer and father of two living in San Antonio, TX.  A South Dakota native and graduate of South Dakota State University, Cale has lived in the San Antonio area since 2008.  Prior to living in Texas, Cale lived in … Continue reading "The Learning Curve of Coming Out as Gay Later in Life"

Preventing (and Rebounding From) Burnout as a Wellness Professional

October 25, 2022 17:10 - 54 minutes - 101 MB

Today, we have Carissa Floyd on The Being Whole podcast. Carissa is passionate about connecting experiences! She knows what it’s like to feel disconnected physically, relationally, and spiritually. The theme of connection is present in all of her endeavors. Carissa believes that connection is ours to come home to and that our journey of coming … Continue reading "Preventing (and Rebounding From) Burnout as a Wellness Professional"

HONORING YOUR BOUNDARIES AS A SOCIAL MEDIA INFLUENCER

October 18, 2022 21:19 - 46 minutes - 86.5 MB

Today, on the podcast, we have Iesha Williams. Iesha is a former high school teacher turned content creator and coach. Iesha has over 10 years in the education industry at the secondary and post-secondary level including teaching, mentoring, curriculum design, adjunct instructor, instructional coach, and more. She holds a Master’s of Education, Principal Certification, and … Continue reading "HONORING YOUR BOUNDARIES AS A SOCIAL MEDIA INFLUENCER"

CULTURAL RESILIENCE AND THE POWER OF WOMEN COMMUNITIES

October 11, 2022 04:05 - 50 minutes - 93 MB

Today, we have Patricia Goodman Hayward on the show. Patricia holds an Associate Teaching Professor at Northeastern University in the College of Professional Studies. In addition, she developed the concentration in Cross-cultural Communication for the master’s in Corporate and Organizational Communication. She earned her Doctor of Education in Executive Leadership from The George Washington University … Continue reading "CULTURAL RESILIENCE AND THE POWER OF WOMEN COMMUNITIES"

How Big Name Coaches Are Gaslighting You

October 04, 2022 15:54 - 53 minutes - 99.7 MB

Today on the Being Whole podcast, we welcome Rachael Kay Albers! Rachel is a creative director, and brand strategist for businesses that burn the rulebook. When she’s not working with rulebreakers and renegades to set fire to the box instead of thinking inside it, she writes and educates about the intersection of branding, pop culture, … Continue reading "How Big Name Coaches Are Gaslighting You"

The Fitness Industry: What’s Broken and Where to Go From Here

September 27, 2022 16:14 - 1 hour - 123 MB

Today, we have Dr. Darian Parker on the show. He earned his Ph.D in Sports Education Leadership with an emphasis in Behavior Modification from UNLV. He earned his Master and Bachelor degrees from James Madison University in Kinesiology. Dr. Parker is a certified personal trainer through the NSCA. Dr. Parker has been in the fitness … Continue reading "The Fitness Industry: What’s Broken and Where to Go From Here"

HOW TO STAND OUT IN THE BUSINESS LEADERSHIP INDUSTRY

September 20, 2022 14:22 - 45 minutes - 84.3 MB

On today’s episode, we welcome Investor, serial entrepreneur, and coach, Emi Kirschner! Her mission is to empower women entrepreneurs to build their empires and reach beyond 7 figures by helping them build more profitable businesses. Masterfully combining her deeply intuitive abilities with her analytical sense and her 12+ years of entrepreneurial experience, Emi helps ambitious … Continue reading "HOW TO STAND OUT IN THE BUSINESS LEADERSHIP INDUSTRY"

REMOVING THE STIGMA OF ADHD IN WOMEN | BEING WHOLE PODCAST

September 13, 2022 14:28 - 1 hour - 118 MB

Today, on the Being Whole podcast, we kick off season three with my sweet friend Tiffany Williams! Tiffany, owner of Aud & El Apothecary, believes that creating an environment, internally and externally, that is soothing and calming should be a priority in all our lives. She believes that our mind, body, home and soul are … Continue reading "REMOVING THE STIGMA OF ADHD IN WOMEN | BEING WHOLE PODCAST"

LEARNING TO WORK THROUGH PAIN WITHOUT NUMBING OUT

June 14, 2022 18:30 - 18 minutes - 34.7 MB

Cassandra sits down and opens up about a hard time she’s been going through this past week and gives advice on how to work through our emotions instead of numbing out. We are all human and don’t always “get it right”, but we are able to make different decisions once we are aware of our … Continue reading "LEARNING TO WORK THROUGH PAIN WITHOUT NUMBING OUT"

Infusing Patterns of Healing Into Your Daily Life

May 27, 2022 21:36 - 29 minutes - 56 MB

Cassandra sits down and shares a bit about her time spent healing in the desert and why it’s so important that we make space for healing. Healing doesn’t always have to be a luxurious stay away from home. Cassandra gives examples of how you can incorporate healing easily in your life right now and even … Continue reading "Infusing Patterns of Healing Into Your Daily Life"

Navigating Relationship Conflict

May 17, 2022 16:21 - 41 minutes - 78 MB

Today’s episode is a bit different because I’ve been knocked down this past week with COVID. Because I didn’t want to miss an episode this week, and because many are curious about how I lead in the classroom, I invite you to enjoy a throwback lecture today! I believe there are a lot of great … Continue reading "Navigating Relationship Conflict"

NAVIGATING CHILDHOOD TRAUMA AS A YOUNG MOM | BEING WHOLE PODCAST

May 10, 2022 14:18 - 34 minutes - 64 MB

Today, I sit down and speak with a young mom named Lupita! Lupita is a mom of 3 with PTSD. She lived through child sexual abuse and a couple of addictions. Now, Lupita makes videos on Instagram to connect with others on similar healing journeys and is also working on a podcast to help people … Continue reading "NAVIGATING CHILDHOOD TRAUMA AS A YOUNG MOM | BEING WHOLE PODCAST"

PULLING BACK THE CURTAIN: TELETHERAPY IN A PANDEMIC | BEING WHOLE PODCAST

May 03, 2022 18:39 - 44 minutes - 83.1 MB

Today on the Being Whole podcast, we welcome Jenn Fieldman! Jenn has been working in the mental health space in some capacity for nearly 25 years. She had roles such as college counselor, guidance counselor, community mental health, and wilderness therapist for recovery centers. Since 2014, Jenn has worked solely in private practice working with … Continue reading "PULLING BACK THE CURTAIN: TELETHERAPY IN A PANDEMIC | BEING WHOLE PODCAST"

EMOTIONAL REACTIVITY IN YOUR HEALING JOURNEY | BEING WHOLE PODCAST

April 26, 2022 16:24 - 17 minutes - 33.2 MB

Today, Cassandra discusses the mind/body connection in her healing journey after childhood sexual assault and abuse and touches on how her lupus journey has been intertwined. It can be overwhelming when you find yourself in a moment of panic from trauma memories being triggered. Cassandra shares how she self regulates and honors her body in … Continue reading "EMOTIONAL REACTIVITY IN YOUR HEALING JOURNEY | BEING WHOLE PODCAST"

My New Chapter | Being Whole Podcast

April 19, 2022 15:37 - 41 minutes - 77.3 MB

I hope this episode gives you inspiration to start listening to your inner whisper and be open to receiving the new opportunities! Be sure you’re following me on Instagram to be in the loop for what’s coming! https://www.instagram.com/drcassandraleclair

FACING MY FEAR TO HAVE THE LIFE I WANT | BEING WHOLE PODCAST

April 19, 2022 15:37 - 41 minutes - 77.3 MB

I hope this episode gives you inspiration to start listening to your inner whisper and be open to receiving the new opportunities! Be sure you’re following me on Instagram to be in the loop for what’s coming! https://www.instagram.com/drcassandraleclair

LEARNING TO LISTEN TO YOUR BODY AFTER A SEXUAL ASSAULT | BEING WHOLE PODCAST

April 12, 2022 16:26 - 55 minutes - 103 MB

Today, we have Delashawn Bordeaux joining us on the podcast for a powerfully relatable conversation. She is the founder of Speak Our Truth Inc. As a survivor of sexual abuse, Delashawn started the organization “to provide a safe place for men and women across the Dallas/Fort Worth metroplex as they adjust to life after sexual … Continue reading "LEARNING TO LISTEN TO YOUR BODY AFTER A SEXUAL ASSAULT | BEING WHOLE PODCAST"

Healing Patterns of Generational Trauma | Being Whole Podcast

April 05, 2022 19:37 - 53 minutes - 98 MB

Texas State Alum Zachary Perkins joins me today on the podcast! My TAKEAWAYS from this episode with Zachary are: 1. When you open up the door to writing about one experience in your life, you may unexpectedly find yourself opening up a box of many experiences (both amazing and painful). 2. For many of us, … Continue reading "Healing Patterns of Generational Trauma | Being Whole Podcast"

Finding Happiness After Divorce

March 22, 2022 01:06 - 44 minutes - 81.4 MB

Nayana has 18+ years experience managing programs and projects for the government and private sectors. In her most recent role, she has managed the public affairs department of a federal government entity in Florida. She owns a training business centered on soft skills like communication, leadership, and teamwork. She is focused on Diversity, Equity and … Continue reading "Finding Happiness After Divorce"

EMBRACING SELF LOVE WHILE LIVING WITH A CHRONIC ILLNESS | BEING WHOLE PODCAST

March 15, 2022 14:54 - 54 minutes - 102 MB

Today, we have my friend Julie Afsahi joining us from Soul Strong Yoga!Julie is a mother, yoga and meditation teacher, entrepreneur, and passionate yoga practitioner. Yoga has been Julie’s life support and allowed her to regain mobility after years of dealing with a rare neuromuscular disease. Julie is a big believer in sharing the practice … Continue reading "EMBRACING SELF LOVE WHILE LIVING WITH A CHRONIC ILLNESS | BEING WHOLE PODCAST"

PEOPLE PLEASING AND HONORING YOUR SELF CARE BOUNDARIES | BEING WHOLE PODCAST

March 08, 2022 15:51 - 47 minutes - 87 MB

Today, I welcome my friend Jessica Hille. She is a real estate agent, a mother, a wife, and her passion for life is refreshing. Her mental health journey and her love for people intertwined to point her in the right direction in her career. She shares about how she curbs the negativity in her own … Continue reading "PEOPLE PLEASING AND HONORING YOUR SELF CARE BOUNDARIES | BEING WHOLE PODCAST"

LOVING FOOD AND FITNESS ON OUR OWN TERMS | BEING WHOLE PODCAST

March 01, 2022 16:28 - 46 minutes - 86.7 MB

Today on the podcast, we have Miranda Lee is a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through food freedom, fitness and faith. She is a certified personal trainer and has her B.S. in Applied Health Science. She is a wife, dog mom, and daughter of Christ. Miranda is … Continue reading "LOVING FOOD AND FITNESS ON OUR OWN TERMS | BEING WHOLE PODCAST"

RECLAIMING MOTHERHOOD AFTER DEPLOYMENT | BEING WHOLE PODCAST

December 21, 2021 18:13 - 35 minutes - 65.1 MB

Today, for our final guest of 2021 on the Being Whole podcast, I’m chatting with Danielle De Leon Guerrero. She is the founder of HER Women’s Veteran Society, which Danielle describes as “an organization that I referred to as my third baby. It has been a source of healing for me. I hope through the creation … Continue reading "RECLAIMING MOTHERHOOD AFTER DEPLOYMENT | BEING WHOLE PODCAST"

GETTING RESOURCEFUL IN STARTING ANEW VENTURE | ADDIE LYN | BEING WHOLE PODCAST

December 14, 2021 15:29 - 55 minutes - 102 MB

A Texas State Alumna x2, Addison Turner, recently opened her own business, Love, Addie Lyn. It is an online women’s clothing boutique that features apparel, accessories, shoes – and most importantly – is becoming all size inclusive. Having worked in the retail industry for a while and being a lover of fashion since she was … Continue reading "GETTING RESOURCEFUL IN STARTING ANEW VENTURE | ADDIE LYN | BEING WHOLE PODCAST"

Don’t Create a Boundary Without Knowing This! | Being Whole Podcast

December 07, 2021 15:42 - 21 minutes - 40.7 MB

Hello! Last week, I hosted a boundaries masterclass and it was such a hit that I wanted to share a bit of it with you today. Before we kick off the episode, I want to share a really big announcement with you. Kicking off January 13th, I’m leading a group coaching experience for four weeks! … Continue reading "Don’t Create a Boundary Without Knowing This! | Being Whole Podcast"

SEEING TRAUMA THROUGH A NEW LENS | Being Whole Podcast | Guest Tyndal Schreiner

November 30, 2021 18:30 - 38 minutes - 71.2 MB

Today on the podcast, we have Tyndal Schreiner. Tyndal Schreiner is a licensed therapist, a writer, and an advocate who spends her days supporting women in therapeutic work and fighting mental health stigma. She is well-known for her unpolished and loving approach on social media and in the media. She specializes in supporting women who are … Continue reading "SEEING TRAUMA THROUGH A NEW LENS | Being Whole Podcast | Guest Tyndal Schreiner"

CURATING A JOYFUL LIFE AND SHARING THE SPOTLIGHT IN BUSINESS | GUEST KAT BALMOS

November 23, 2021 19:05 - 47 minutes - 87.7 MB

Kat Kyle Balmos is currently the owner of two stores in downtown New Braunfels: Lot 59 & The Local. Kat graduated from Canyon High School in 1987 and went on to graduate from Austin College in Sherman, Texas in 1991. Kat’s retail career spans 32 years. After college, Kat was hired by national retailer J.Crew to … Continue reading "CURATING A JOYFUL LIFE AND SHARING THE SPOTLIGHT IN BUSINESS | GUEST KAT BALMOS"

HOW TO ADVOCATE FOR YOURSELF AND STAND BY YOUR BOUNDARIES | WITH DOMINIQUE DAVISON

November 16, 2021 17:28 - 50 minutes - 93.2 MB

Today on the Being Whole podcast, we have Dominique Davison! Dominique brings passion, thoughtfulness and a sense of humor to her role as Marketing Manager at Stages, in Houston. With more than five years of varied experience, she offers an innovative approach to traditional marketing. Before joining Stages, Dominique assisted in special events and digital … Continue reading "HOW TO ADVOCATE FOR YOURSELF AND STAND BY YOUR BOUNDARIES | WITH DOMINIQUE DAVISON"

Life After Prison: Removing the Stigma and Finding True Healing | guest Dr. Susie Bannon

November 09, 2021 08:00 - 43 minutes - 81.4 MB

Susannah (Susie) Bannon is an award-winning teacher, scholar, and public servant. Susie has a BA in Communication Studies (2012) from the University of Houston-Downtown, an MA in Communication Studies (2014) from Texas State University, and a PhD in Communication Studies from the University of Texas at Austin. Her research examines the complex interplay between rhetoric … Continue reading "Life After Prison: Removing the Stigma and Finding True Healing | guest Dr. Susie Bannon"

HOW I’M STEPPING OUT OF MY COMFORT ZONE | BONUS episode

November 05, 2021 19:01 - 5 minutes - 10.5 MB

In today’s episode, Cassandra shows up for a solo episode and gets really vulnerable. She peels the layers back and gets uncomfortable with you. It’s a great reminder to all of us to keep showing up and pushing yourself outside of your comfort zone so we can collectively evolve and become better. This podcast is … Continue reading "HOW I’M STEPPING OUT OF MY COMFORT ZONE | BONUS episode"

HOW TO NAVIGATE THE REVOLVING DOOR OF LEADERSHIP | GUEST TRACEY NEFFORD | BEING WHOLE

November 02, 2021 21:09 - 45 minutes - 84.3 MB

Tracey Nefford is the Training and Development Manager for Schlitterbahn New Braunfels and Galveston. Tracey and his husband Derek live in New Braunfels, Texas.  Tracey’s passions are team building, spending time with family/dogs, and gardening.  Using personal experiences and the journey that comes with being a leader, Tracey dives deeper into small town Texas, the … Continue reading "HOW TO NAVIGATE THE REVOLVING DOOR OF LEADERSHIP | GUEST TRACEY NEFFORD | BEING WHOLE"

The Impact Vulnerability Has as a Leader | Colonel Matt Good | Being Whole Podcast

October 26, 2021 17:30 - 42 minutes - 78.7 MB

Colonel Matthew T. Good is a native of Texas. He went to Texas A & M University where he joined the Corps of Cadets where he excelled in scholastics and leadership training. Upon graduation, he was commissioned as a second lieutenant in the United States Marine Corps, where he has been an active duty officer … Continue reading "The Impact Vulnerability Has as a Leader | Colonel Matt Good | Being Whole Podcast"

How Your Vision Can Bring You Out of Darkness with Melodie Graves | Being Whole Podcast

October 19, 2021 16:20 - 45 minutes - 84.9 MB

Today, we welcome Melodie Graves to the podcast! Here are a few takeaways from today’s episode: A few thoughts as I look back on this episode: -There are so many things that bring you down in life, especially if you suffer with depression. You have to set healthy boundaries to truly create the change you … Continue reading "How Your Vision Can Bring You Out of Darkness with Melodie Graves | Being Whole Podcast"

When Curiosity Leads to a Life of Physics | Dr. Patrick LeClair | Being Whole Podcast

October 12, 2021 14:39 - 29 minutes - 54.5 MB

About Dr. Patrick LeClair Dr. LeClair’s research at the moment focuses on electrical transport in novel magnetic heterostructures (“spin electronics”), superconductivity, and electron tunneling phenomena. Dr. LeClair is currently building up a shared laboratory for electrical, magnetic, and optical characterization of novel materials and devices down to ultra-low temperatures (less than 400mK) and high magnetic … Continue reading "When Curiosity Leads to a Life of Physics | Dr. Patrick LeCla...

Passion to Profit: Making Your Dreams a Reality | Sacred Thomas | Being Whole Podcast

October 12, 2021 14:35 - 47 minutes - 87.2 MB

Today, we welcome Sacred Thomas to the podcast. He’s truly an inspiration as an example of having your eye on the prize (your dream) while also being curious as to how exactly it all works out. All social media: @sacredthomas Website: Sacredshot.com A few takeaways – As Sacred said in today’s episode, “If time or … Continue reading "Passion to Profit: Making Your Dreams a Reality | Sacred Thomas | Being Whole Podcast"

Living a Vibrant Life with a Stage IV Diagnosis | A CONVERSATION WITH Jen Reynolds

October 05, 2021 15:38 - 53 minutes - 98.3 MB

Jen Reynolds is the founder of Pink Warrior Advocates, a breast cancer nonprofit that gives back to our local community of Warriors. After having been diagnosed with breast cancer, Jen felt it was important to ensure no one ever battled their diagnosis alone. She believes in living a beautiful life despite her stage iv diagnosis. … Continue reading "Living a Vibrant Life with a Stage IV Diagnosis | A CONVERSATION WITH Jen Reynolds"

The Reality of Being Anti-Racist in Today’s Society | A CONVERSATION WITH Qy’Darrius McEachern

October 05, 2021 15:34 - 55 minutes - 102 MB

As a social justice + antiracism educator, Qy’Darrius McEachern has committed himself to researching and educating people on the systemic oppressions impacting us every single day through an antiracist lens. Qy’Darrius is the founder of McEachernSpeaks, which specializes in providing an IMPACTFUL experience through consultations, workshops, + conversations aimed at leading organizations to analyze unjust … Continue reading "The Reality of Being Anti-Racist in Today’s Society | A CONVERSATION...

Being Whole Podcast Trailer

September 21, 2021 21:43 - 7 minutes - 5.39 MB

Welcome to the Being Whole podcast, with Dr. Cassandra LeClair! Being Whole is a podcast that encourages you to live intentionally. Guests will share journeys that empower you to accept your past and embrace your future. I’ll speak with incredible humans that are mastering Being Whole in mind, body, and spirit. Hear how these exceptional … Continue reading "Being Whole Podcast Trailer"

Twitter Mentions

@rkaink 1 Episode