Psychology of New Years Resolution
Behind the Stigma
English - January 08, 2023 17:00 - 28 minutes - 19.9 MB - ★★★★★ - 4 ratingsSocial Sciences Science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Conscious Dancing with Phil Santos
Next Episode: Education Series - SMART goals
Happy New Years! This is the 51st episode of the BTS podcast, and this week's episode is on the Psychology of New Years Resolutions. We discuss why we have such a strong pull towards resolutions, but also why they can fail. Alina explains how we can set goals which can be achievable, with a focus on a process orientated approach rather than goal orientated. We also dive into weight loss as one of the most common goals, compassion, and how to be aware of your feelings during the process.