Psychological Therapies

Behind the Stigma

English - August 12, 2022 20:00 - 31 minutes - 21.8 MB - ★★★★★ - 4 ratings
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Previous Episode: Practicing Mindfulness

Next Episode: Fantasy vs Reality

How do we know what therapy is right for us? In this week's episode, clinical psychologist Alina Vasilache speaks to us about various forms of psychological therapies, and how they differ and are similar with one another.

Therapies mentioned in this episode: Cognitive behavioral therapy, Dialectal behavioral therapy, schema therapy, internal family systems and humanistic theory.