6: The Nervous System, Brain, And Gut Connection To Anxiety

You are in for a real treat today, BTD as I bring you this epic teaser episode and give you a sneak peek into this bonus masterclasses from my program, Vitamin You. 

In this episode you will hear from Dr. Sara DeFrancesco is a Naturopathic Doctor, Licensed Acupuncturist, Functional Medicine Practitioner, and the founder of Thriving Force. Dr. DeFrancesco’s approach is focused on your unique story, root cause solutions, and personalized care. This approach includes a comprehensive evaluation of your health function (not just a routine screening for disease markers), advanced lab testing to identify commonly overlooked causes that cannot be identified by a health history or physical exam, and creating a personalized plan so that you can feel your best.

Dr. DeFrancesco’s treatment protocols include targeted nutrient and botanical therapies, natural medicines, nutrition and lifestyle medicine, acupuncture, and providing you with the right education, tools, and support.

Now, remember, you’re only getting just a piece of this incredible conversation and if you want to soak up the whole thing (& trust me, you do!) you can enroll in the VItamin You program and gain instant access to this masterclass + 3 more bonus conversations! Use the link below to get inside :)

In This Episode:

Meet today’s guest, Sara Defrancesco [ 2:25 ] What you need to know about the nervous system [ 5:40 ] Having control over your nervous system  [ 9:40 ]  How anxiety develops  [ 11:30 ] Practices for calming the nervous system [ 18:38 ]

Links & Resources Mentioned:

Connect with Sara here: Sara's Website

Connect with me on Instagram: Libby's Instagram
Enroll in the Vitamin You Course here: Vitamin You Course