39. Finding Your Body’s Fitness + Nutrition Sweet Spot
Behind The Dream
English - August 02, 2020 15:33 - 38 minutes - 70.5 MB - ★★★★★ - 135 ratingsBusiness Society & Culture Relationships business selfhelp wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
My guest on the show today is Candy Nicholson.
An introduction and hello message from our guest:
“I’m Candice Aka Candy . I’m just A fun free spirited girl from Wisconsin with a passion for health and fitness with a goal to try to help as many people as I can! I want my clients to enjoy fitness but also be realistic in the process! I have over 15 years experience in fitness including teaching large bootcamps and Zumba classes and virtual training . Check me out ... I promise you won’t be disappointed . You will simply say to yourself ..why didn’t I do this sooner!”
In this episode, Candy and I bring you the goods on all things fitness, nutrition and tending to your body.
In This Episode:
Meet today’s guest, Candy [ 2:29 ] Candy’s personal journey [3:31]Philosophy on fitness [7:05] Creating motivation [13:40] Philosophy on nutrition [17:20] Connecting to your “why” [27:30] Creating energy [30:10] Closing messages [35:20]
Links & Resources Mentioned:
Connect with Candy here: Candy's Instagram
Connect with me on Instagram: Libby's Instagram
Enroll in the Vitamin You Self Study Course here: Vitamin You Program