29: Getting Loved Up
Behind The Dream
English - May 16, 2020 17:46 - 1 hour - 128 MB - ★★★★★ - 135 ratingsBusiness Society & Culture Relationships business selfhelp wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
My guest on the show today is Koya Webb.
Koya is a wellness visionary, author of Let Your Fears Make You Fierce, and founder of Get Loved Up, a conscious community that practices daily self-care and makes healthy living a priority to promote healing, social justice, spiritual connection.
Koya shares her passion for dramatically decreasing the number of people who suffer from chronic diseases associated with a stressful lifestyle, unhealthy diet, and self-defeating habits through self-care, plant-based nutrition, and community education.
In this episode Koya shares her journey from experiencing physical injury to dedicating her life’s work to physical, spiritual and mental health, wellness + self-care. We discuss the importance in practicing deep self-care, self-awareness and self-love in order to live a life overflowing with more healthful connection and joy.
In This Episode:
Meet today’s guest, Koya Webb [ 1:35 ] Koya’s journey [2:00] Get Loved Up [9:40] Self-care [12:15] Spiritual health [21:10]Embracing grace [26:30] Physical health + nutrition [29:10] The Chakras [35:00] Chakra balance + healing [40:20] Closing messages [103:00]
Links & Resources Mentioned:
Connect with Koya here: Koya's Instagram
Connect with me on Instagram: Libby's Instagram
Enroll in the Vitamin You Self Study Course here: Vitamin You Program