2: Self-Care Is Medicine For The Soul Part 2

Behind The Dream

English - November 27, 2019 20:00 - 32 minutes - 60.1 MB - ★★★★★ - 135 ratings
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Previous Episode: 1: Self-Care Is Medicine For The Soul Part 1

Next Episode: 3: Biohacking For Focus and Energy Through Functional Labs

WELCOME TO SEASON TWO!

I am SO excited to kick-off this wellness focused season of Behind The Dream and bring you the perfect blend of science and soul when it comes to your physical, mental, spiritual and emotional well-being.

In this episode we start things off in this new season with the foundation of all wellness, self-care. My business operations manager, Angela, joins me in this episode to take a deep dive into self-care and why it is medicine for the soul. You’ll get tangible take aways to implement today and will also get a sneak peek into the Vitamin You journey that I have created for you :) Get started by listening here and by getting yourself enrolled in my FREE 7 day self-care challenge. See you inside!

In This Episode:

Welcome to Season Two [ 0:01 ] The Vitamin You Challenge [ 3:20 ] Being vs. Doing [ 5:00 ] Your Physical Self-Care Prescription [ 13:54 ] Money goals, business goals & your comfort zone[ 21:39] Closing messages & an invitation [ 26:40 ]

Links & Resources Mentioned:

Connect with me on Instagram: Libby's Instagram
Check out the Vitamin You Course here: Vitamin You Course
Sign up for the Free 7-Day Vitamin You Self-Care Challenge here: Vitamin You Challenge