16: Connecting With Your Health One Poop At A Time

My guest on the show today, Sarah Greenfield.

Sarah Greenfield is a Functional Dietitian and Founder of the Fearless Fig. She helps health-savvy women with digestive issues decrease bloating, improve mental clarity and poop like a champ. Through functional testing, bio-hacking and lifestyle shifts, she is connecting women to their health one poop at a time. Sarah has been featured on Buzzfeed, Men’s Health, Self, and has a TedX Talk on poop!  

Ready to poop like a champ? In this episode Sarah and I talk A LOT about poop haha. We chat about the importance of connecting to your own personal health needs and gaining insight of  your gut health and how it plays a major role in your overall wellness and your mind, body + spirit function. 

In This Episode:

Meet today’s guest, Sarah [ 1:20 ] Sarah’s passion for poop  [2:20] Microbiome balance [9:05] Gut imbalance + leaky gut [12:15] Stress + digestive inflammation [17:00 ] Pre + Probiotics [29:00] The process of digestion [31:05]
Symptoms of gut imbalance [37:00] Environmental toxins [40:10] Closing messages [47:20]

Links & Resources Mentioned:

Connect with Sarah here: Sarah's Instagram

Connect with me on Instagram: Libby's Instagram
Join the Vitamin You Challenge here: Vitamin You Challenge